Six men gathered in the gloom this a.m. to head out on the 610 Stomp. Taking a cue from Shorty’s beatdown last week, YHC decided to try something different, so disclaimer, then
- Indian Run to the festival grounds track
Two minutes to stretch out, then
- Catch Me If you Can
- Match up slower runners with the rabbits in teams of 2
- Pax 1 runs backwards
- Pax 2 does 20 Squat Jumps for interval, then runs to catch Pax 1
- Flapjack
- Alternate Squat Jumps with Merkins (deconstructed Burpees)
Feeling strong from yesterday’s VQ, YHC planned for 1 1/2 laps (1.5 mi), but then reality set in;
1/2 lap and the Q was smoked, like a barbecued pig on a spit.
Improvise, adapt, and overcome for Plan B, a quick circuit at the Foundry:
- 3 stations – Pull-Ups, LBCs, and Zig-Zag Hops (yes, it’s an exercise, check the Exicon)
- 2 rounds with Pull-Ups as the timer
Then
- Indian Run to the back side of the track
- 1 1/2 laps, sprint the straightaways and mosey the turns
- Mosey back to the flag
A couple of minutes for Mary:
- 20 Flutter Kicks
- 10 Hello Dollies
Coincidentally, Hawgcycle comes running up just in time from his own 3.5 mi mosey (after a late start), and we’re joined by Tripleshift and Woz from the Coastie
With a minute left,
- 10 Burpees (because it’s F3)
COT for count off, name-o-rama, and prayer by Tool.
T-Claps to the Coastie crew for making the COT.
Thanks for giving me the opportunity to lead.
