Returning to the Gipper after a week hiatus in the Caribbean your YHC decided to make the PAX indulge him in working double time through this beat down. Buffets and umbrella drinks had consumed the previous week and were no longer in sight, as that ship had set sail and the Return of reality and getting back to work with my F3 brothers was much needed and appreciated. Let’s get to it..
warmarama
20 IC WM
20 IC BK
20 IC HK
15 IC AC (Forward/Reverse)
20 IC Happy jacks (5SSH 2 Squat jumps R/R 4x)
the thang
Moseyed to the old school for some Del Brown. 10 Merkins 25 yard Crab walk, 10 Diamond Merkins 25 yard Crab walk, 10 Wide stance Merkin 25 yard Crab walk, 10 Left staggered Merkins 25 yard Crab walk and finished with 10 Right staggered Merkins. QIC quickly learned that Grundy and Tanked up (Logan) would prove to be the over achievers on this beautiful Gloom. Kudos to all PAX!! As this proved to be quite the challenge.. Moseyed to the parking garage for a modified Four Corner Escalation (Ramp escalator). Started with 10 Burpees and a Mosey up the ramp, at the tip 10 Burpees 20 Shoulder taps, moseyed to the second ramp 10 Burpees 20 shoulder taps 30 mountain climbers, moseyed to the top for completion with 10 Burpees, 20 ST, 30 MC and 40 SSH… Moseyed to the courthouse benches where we partnered up for a series of 20 squats at the bottom then up the stairs with 20 LBCs at the top. R/R 2x while others with there lightning speed (Grundy, Einstein, Turbo and Tanked up) R\R more than the QIC cares to count. Made the Q realize how bad the buffets and umbrella drinks had really slowed his pace 😩.. Journeyed back for some wrapup Mary 15 IC FK, 15 IC FM and 15 IC Hello Dollys..
Count off, Announcements, COT
(Thanks to Brat for praying us out)
Enjoyed the Return my F3 brothers!!
Iron sharpening Iron
