YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path.
Warmup
- SSH IC x 31
- GG IC x 10
- Hillbillies IC x 20
- Abe Vigodas IC x 10
- AC IC x 20 (fwd and back)
- Imperial Squat Walkers IC x 10
Shock and Awe
- SSH IC x 5 – 10 Burpees OYO
- SSH IC x 5 – 9 Burpees OYO
- SSH IC x 5 – 8 Burpees OYO
- You get the idea….
- SSH IC x 5 – 2 Burpees OYO
- SSH IC x 5 – 10 (never 1) Burpees OYO
Triple Nickle
- At the base of the levee – Squats x 5 – Bear Crawl up levee
- At top of levee – Bobby Hurley x 5 – Run down other side
- At base of levee – Squats x 5 – Bear Crawl up levee
- At top of levee – Bobby Hurley x 5 – Run down to starting point
- That was one evolution – Rinse and Repeat x 5
Ring of Fire
- Hold Al Gore, each Pax does 10 Jungle Boi Squats 2 Spoonz style (count to 5 then next pax starts) – Pass around x 3
- Hold Plank Position, each Pax does 10 merkins – Pass around x 3
- Continually do Monkey Humpers, each Pax does 10 squats – Pass around x 3
Final Push
- Flutter Kicks IC x 20
- Sudden Change – 10 Burpees OYO
- Pax choice of exercise – call the exercise and the cadence, included Penguins, Hip Flexors, Reverse Crunches, and Tin Snips
- Ended with Catalina Wine Mixers x 10
COT with Announcements, Intentions, Prayer to Sky Q
NMM
- Glad to see Thumb War make it out to the View
- The Shock and Awe drill never gets old – there’s always at least one Pax that thinks we’re going to do 1 Burpee, but we never do!
- So, the Triple Nickle routine was probably not named quite right. Probably should have called it the Quintuple Nickle……
- The Burpee is the perfect exercise, and YHC is trying to get back to where they are a little easier to do, but it is a struggle!
- Coffeteria enjoyed by Pax from both the View and the Uptowner at PJ’s!
SYITG
