-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little) -Warm Up -Grab a rock – alternating rifle carry & holding rock out in front -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press -Hill – Quadrophrlia w/ rock straight …
7 Hims showed up, unaware of the pain about to be inflicted by YHC. Mosie’d to the Rock Pile for Warm Ups 4ct – 10 Each with 5 Burpees in between each exercise Imperial Walkers Hairy Rockettes Hillbillies Next Level Ladders: Select a good rock, all exercises with rock 3 …
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly. Brief disclaimer given then mosey to rock pile for warmup which consisted of mostly normal stuff. 5 burpees thrown in due to lack of clapping during grass grabbers. Grab a rock and head to …
Since the listed Q didn’t show, and no one else stepped up, I had no choice but to take the lead and use my enhance mental capacity to scheme up a decent workout on the fly. Disclaimer provided, encouragement provided to push one’s self. Warm-ups conducted. Mosey’d to playground for …
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC X10 Abe Vagodas IC X10 Squat Twist IC X5 Kim Jung Uns IC X10 Arm Circles Front IC X10 On your face Peterparker IC X10 Recover Arm Circles Reverse IC X10 Back on face …
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered in the early cool air of this late Summer morning. A broad disclaimer was give and 5 headed out as Knot bandits and 7 stayed behind wondering if they made the right choice. YHC …
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack. 200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ …
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us an exercise COT Welcomed FNG and named him Aggie 0
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and great coffeteria for 17 Pax. Warmup – Tropic Thunder (Clap) – Seal and Overhead Claps – 30+30=60 Billy Jack – One Tin Soldier – 60 Star Wars – Imperial Walker – 60 ———————————————- Get …
10 PAX showed for my VQ that featured a little double-time rucking, a little rifle-carrying coupons, and a whole lotta songs from my youth. But it was the unexpected coffeeteria performance by the FNG that stole the show. The morning started with a few Abe Vigodas, Grass Grabbers, and Arm …
