TriskaiROCKaphobia
TriskaiROCKaphobia

TriskaiROCKaphobia

Date:05/08/17
QIC:Hawgcycle
PAX:Bogey, Bubba, Da Parish, Jingle Vader, Maverick, Walleye, Hawgcycle

Lo Siento as this BB is way late.

I went to summer school between my Junior and Senior years of high school.  One thing I remember from it is that triskaidekaphobia is the fear of the number 13.  It was also the name of a card game we played between classes, and it was the inspiration for this workout.

The Thang

I’m sure we did a warm-up but I am not sure what it was.  Knowing me, I think it was probably:  SSH IC x 30; IW IC x 30; Good Mornings IC x 15, Windmill IC x 15; Low Slow Squats IC x 25

Triskaidekaphobia – Sort of like an organized deck of death, without the deck.  4 exercises, starting with 13 reps each, then 12, then 11, etc….We did Shoulder Presses, Curls, Rows, and Chest Presses all con roca in cadence.  We made it down to 4 reps of each exercise, so that comes out to 85 reps of each.

We returned the rocks, ran to the flag, gave announcements and said a prayer.

Thanks,

Hawg