I am sure there are some, not many, people who do not like the sport of football. This day is one of the most exciting days in spots, the NFL draft. Once the PAX showed up gave the disclaimer and stated that it would be great to run a 40 …
Well better late than never as I always say. – Every man at some point in there life. Last week few men gathered in the gloom to better themselves at Troubled Waters. The Pax here love there sleep and show up right at 0530 with no time to spare on the …
Well here it is the second workout at Destrehan. The were a few FNGs and then YHC gave the disclaimer. Here we go! The warm-up SSH x30 IW x25 Mercans x20 Windmills x30 The Workout 5 rounds starting with each exercise @ 25reps and the work our way down by …
Four brave men woke up early on a Fat Tuesday not to save a spot on a parade route but to better themselves on this day. There was a discussion on who should take the Q since nobody in the PAX signed up for this day. Tool volunteered and then …
One of the worst things about posting at Okwata is well the wind is wild at times. The PAX that made an appearance did not need a heated cozy pool or wanted to workout with a local news website reporter asking annoying questions. The six that showed up just wanted …
The usual suspects moseyed in just as the disclaimer was given. Warm up: SSHs x 25; Windmills x25; Twist Pivot x25 (with FracSac looking like a wannabe backup dancer); IW x25; Merkins x15; Arm circles x15 FWD/BWD The Workout: Inspired from P90x3 workout. Starts with telling the PAX to pick a …
