Lots of mumble chatter for this workout – I blame Douille. As you know by now – Sunday is a kettlebell beatdown. Circled up – sans flag – it is in the trunk of my totaled car. Warm up: Halo, Hot Potato, Figure 8, Around the waist and side to …
I was about to go to bed on Tuesday night but I decided to check the Q in the AM and man was I disappointed to see that no one had signed up yet. So I took the Q and planned a run free beatdown in prep for the Gnarly …
Gnarly little beatdown planned to work the heartrate in preparation for the Gnarly Nutria. Some highlights: Gatsby’s 2.0 Flying on the flats and dying on the Stairs, Angie’s List’s colon blowouts, El Wire’s hand signal at the video breakdown, the random plastic buckets at the top of WPM, the heat …
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take a left out the gage. In life you have to expect the unexpected. We circled up in a parking lot by the backside outdoor gym. -SSH X 30 IC -IW X 30 IC -Mt …
Dirty MacDeuce at a HUMID gloom at the Birdcage. Circle up for disclaimer then we mosey’d across the street to the soccer field. Standard warm up: SSH, Imp Walker Squats, Pickle Pounders, and LBCs x 20 Then we mosey’d to the statue of John James Audubon to honor the man …
I missed F3 last week while I was out of town – in Puerto Rico. I enjoyed the break but F3 buckteeth worked me pretty hard in the Isla de Encanto. Saw Tube Steak first thing and I offered him a high five and he gave me knuckles – so …
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma). Published by RY – due to Amnesty’s technical difficulties. Clearly I need to post at Rock City – so many PAX I haven’t posted with …
Still full from the amazing dinner prepared by 86 at the Harrah’s steakhouse and my ears ringing from the Foo Fighters show that last until 1am. Not sure how it happened but I managed to forget to set my alarm but I just naturally woke up at 5:08am. Plenty of …
Beautiful AM at the FLY. Started with a debate about the launch point for the beatdown. Riverview vs the Hill. For now the Hill wins but I see Angie’s point. The riverview is nice. We circled up. I allowed for quite a bit of Mumblechatter today because I really wanted …
It’s my birthday week so indulge me and let me do what I want with this beatdown. 70 degrees cool and beautiful outside. Showed up with my bucket of baseballs, and a frisbee. The pre-beatdown chatter focused on the Bourbon Rodeo on Monday night – total FOMO from me. I …
