DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma).
Published by RY – due to Amnesty’s technical difficulties. Clearly I need to post at Rock City – so many PAX I haven’t posted with yet!
COP:
-SSH x 20 IC
-Mt Climbers x 20 IC
-Arm Circles x 20 IC (10 ea. dir.)
-J-Lo’s x 20 IC
1st Round (1min exercise, 15sec rest, 10 exercises:
1. Bulgarian Split Lunge (30 sec/ea leg)
2. Shoulder Press
3. Goblet Squat
4. T-pushup
5. Alternating Step-up w/rock
6. Squat Press
7. Side Lunge with Touch (Elf on the Shelf)
8. Merkins
9. Lunge and Rotation
10. Elevated Wife Pleasers
Rinse and Repeat for a total of two rounds.
times is almost up…send your rock home. Times up, mosey to the SF…
Countoff, namerama, announcements, and a prayer. It was an honor to lead. SYITG…
