While Turbo and Tank looked fully rested and recovered from their muddy weekend, YHC was a little uneasy to return after a nearly two week hiatus. But four PAX showed and helped to push me into what turned out to be a pretty decent beatdown. Started off with Seal Jacks …
File this one under, “better late than never,” as Wednesday’s workout feels like ages ago. But nevertheless, here we go… Word spread around that a pair of gloves would be needed, and indeed all 4 PAX showed up prepared for some cinderblock business. Started off with a round of SSH, …
“What’s good for F3 ain’t necessarily good for the weak-minded.” Augustus McCrae, Lonesome Dove. It was impressive and yet predictable that 6 PAX showed up for a beatdown on the lakefront in 27° weather. After the 15 minute warm-up run, we started off with some Seal Jacks, Windmills, and Mountain Climbers all …
Another week, another gloomy Wednesday under the Gipper’s gaze. And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for …
Or, Winter finally came to the lakefront and, hovering just above a crisp 30º, the six PAX responded with ease. It turned out to be a perfect morning even without a pair of gloves, and YHC’s sophomore effort at Q was slightly more successful than the first, with at least two members …
