There’s been a slew of cold and rainy days here on the Northshore, and while YHC can’t attest to PAX attendance earlier in the week, I can say it was no surprise finding the usual gang ready to go at The Gipper (minus Maverick, that is, who materialized immediately after …
It was a rainy morning at the marsh and one of the nice things about that particular AO is that the large covered basketball court provides ample shelter for a beatdown with no need to get wet. But where’s the fun in that? Any man willing to show up at …
That was the welcome Shooter gave upon seeing EiEi in the gloom this morning, before Ei turned to me and said, “There’s the title of your backblast.” And so it is. It was a welcome sight to have Ei back, especially knowing that the elder Wacker would be showing for …
At 38 degrees, this was one of those mornings where YHC was entertaining the possibility of no one showing, and slipping peacefully back into the warmth of my bed. But if there’s one thing you can count on, it’s the Northshore F3 PAX representing. Light representation, but hey, representation nonetheless. …
That is the question… not often pondered at the Scramble. Just as conventional wisdom about eggs, exit polls, and the devil beating his wife have been (mostly) proven wrong in recent years, studies now seem to agree – static stretching is not all that good as a pre-run warm-up. …
Light showing for Tuesday’s Trailhead, with 4 PAX showing up to work on some legs. No, no Bulgarians. And no step ups. But a whole lotta legs regardless. Warm Up: SSHs, Seal Jacks, Windmills, Good Mornings, IW’s, High Knees, all 20x IC. Mosey over to the amphitheater stage for COP: …
It was all the regulars at the Gipper today (all but Grundy, I should say), with Einstein coming in hot to maintain his untarnished attendance record. YHC gave a more hearty and pronounced disclaimer before diving in: Warm-Up: SSH, Seal Jacks, Windmills, Arm Circles (forward & back), IW’s, and Butt …
It was supposed to be 40º and rainy but, as seems to often happen here on the Northshore, the Sky Q cleared the rain shortly before the pre (and pre-pre)-thang began. YHC has noticed that with October’s dropping temperatures, PAX attendance at the mothership has also dwindled. So it was …
The Trailhead (which could use a proper F3 name, Ei) is getting a decent following these days. Nine PAX showed up on what felt like a light day, and a few of us had been notified that EiEi would be unable to make the Q. So we went Round Robin …
Be still and the Earth will speak to you. – Navajo Proverb YHC passed through the Four Corners this past summer and saw the above proverb painted on a few landscapes by the local artists. The monument is run by the Navajo Nation and while it’s undoubtedly an …
