Great to see Collard Greens and Tank-Up return for their second post this morning. Something about the approaching storm motivated the 4 strong PAX to get after it without delay, warming up with a sense of urgency under the Gipper’s gaze: Seal Jacks 20x IC, IW 20x IC, Torso Twists …
More like Breakin’ Cinder Blocks in the Gloom to be honest. So YHC was careful to give the disclaimer this morning. Not only did the PAX include FNG Collard Greens, but the THANG included the inaugural use of cinder blocks on the Northshore. While the Southshore PAX are rock and …
Four men gathered around the shovel flag on this beautiful, crisp morning at the Mandeville Lakefront, determined to honor Medal of Honor recipient Mike Monsoor. Petty Officer Monsoor gave everything for us in 2006 during Operation Iraqi Freedom. Providing early warning and stand-off protection to troopers during the Battle of …
Beautiful Fall weather and 7 PAX converged on the Mandeville lakefront this morning for a beatdown celebrating EiEi’s 40th birthday. YHC threw down Teddy Roosevelt’s Man in the Arena’s speech to kick things off in recognition of EiEi’s transformation from a fartsacking sad sack to a regularly posting Man in …
Only Blackbird could return from a week of backpack elk hunting in the Utah mountains refreshed and ready to humble the Covington PAX. EiEi is used to it by now but welcome Steve to the geriatric Covington PAX where sextuagenarians abound, and bound, and jump and crush and inspire the …
Solid effort from 3 PAX this morning. Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. Mosey to …
“The only easy day was yesterday.” U.S. Navy SEALs Beautiful morning on the Mandeville Lakefront. 3 loyal PAX joined YHC for a cosmic beatdown on his 51st birthday. After a round of 51 second four position plank holds, the PAX headed East towards the rising sun for an extended mosey …
So maybe EiEi fartsacked. Or maybe he was attending the G-20 Summit and forgot to inform the PAX. At any rate, given his lust for beatdowns and heretofore stellar reliability, the PAX was willing to give him the benefit of the doubt and chalk his Q absence up to something …
The Covington PAX gathered under the Gipper’s gaze this morning for a Cold War workout. If you have seen or read The Hunt for Red October, you’ll know that Soviet submarine Captains frequently executed a maneuver called the Crazy Ivan to detect American subs following them. The Captain would spin …
The PAX put in a stellar effort his morning at the Mandeville Lakefront in honor of Major Charles S. Kettles, our country’s latest recipient of the Congressional Medal of Honor. If you are ever feeling sorry for yourself or just need some inspiration to get through a tough spot, visit …
