Three PAX got after it Thursday evening with an hour and a half of Grow Ruck training. Simplicity ruled the day as the PAX rucked around old Covington for the first hour twenty and then hit the Justice Center’s stairs for the last 10. Lots of mumble chatter and F2. …
Four PAX gathered at the Mandeville Trailhead this afternoon for a two hour round trip ruck to Fontainebleau State Park. Lots of mumble chatter and F2 along the way, the highlight of which was learning that one of us was once a successful Mary Kay cosmetics rep. You’ll never guess …
It was a dark and stormy night….actually it was quite nice Thursday evening in Covington after a day of thunderstorms. Four PAX formed up for an hour ruck through the neighborhood and then hit the Tap Room for a little F2 afterwards. Northshore Grow Ruck training is underway. More to …
Lake Pontchartrain greeted the PAX with wind and crashing waves this morning. It was rather wet and not that the PAX is afraid of water or anything (Tanked Up proved that point beyond doubt when he conquered the Arctic Enema obstacle during last weekend’s Tough Mudder) but after a quick …
Three veteran PAX gathered on a beautiful morning on the Mandeville Lakefront for a pre-Thang run. We’ve all been following the Southshore’s backlists and have been putting in some extra miles on Saturday mornings so that when we join forces for NOLA Tough Mudder this upcoming weekend, we will be …
It was back to the farm with 3 veterans and a FNG this morning at the Covington Trailhead. Mardi Gras is over, and there are few better ways to get back to work than with farmer carries. So after a nice dynamic warmup down the platform alley with various stretches, …
It is winter again (sort of) on the Northshore, and the four PAX who showed up early in order to get their run on in preparation for the upcoming Tough Mudder were shedding layers faster than Bourbon Street entertainers when they returned to the shovel flag for the official start …
Another beautiful morning in the gloom at the Covington Trailhead. The PAX gathered and got to work straight away with a dynamic warmup using the train platform: heal to toe walks, lunges, shuffles, skips, freestyle shoulder swing toe walks, backstroke shoulder swing toe walks, carioca and a few other exercises …
There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested. It was that kind of morning as the PAX converged around the shovel flag in the …
The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees have embraced the PAX. One glance at Tank-Up counting out his Merkins have them convinced that we are some sort of retired SEAL collective. So the PAX got down to business this morning with …
