There were no FNGs at The Gipper this morning. If there had been, YHC would have named the first one Smuckers. Because his arms and legs and the rest of his body for that matter would have felt like jelly. F3 Greenwood must have it in for the rest of …
Calling all Northshore PAX. The Gipper will host this week’s IronPAXChallenge. This week’s workout is 4 rounds for time of: 50 AirSquats, 40 BigBoiSitups, 30 Merkins, 20 BonnieBlairs (we call them Sister Mary Katherines), 10 Burpees, and a 400m run. You can find more details here: https://f3greenwood.com/2018/08/05/ironpaxchallenge-week-1-workout/ Come to The Gipper …
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so called H8! beat down. Never to be outdone by our Southshore brothers, the Northshore PAX decided to turn up the volume to 11 this morning with a modified version of the H8! After the …
Calling all Northshore PAX. Prepare yourselves for the Northshore H8. Modeled after the Southshore H8 (but sure to be .01% better and more fun), the Northshore H8 will test your mettle this Saturday, August 4th, at 0630 on the Mandeville Lakefront. You can expect a benchmark workout that will gauge …
With the Gnarly Nutria on this evening’s agenda, YHC considered taking it easy on the PAX this morning at The Gipper. That thought disappeared into the morning’s humidity as soon as Moby approached the AO wearing his new DeWalt contractor gloves, ready to get to work. So we did: Warmup …
Making ourselves better is in many ways a critical first step towards making a positive impact on our friends, families and communities. This simple statement is a core tenant and one of the things YHC loves most about F3. Making ourselves better requires discipline and hard work. No one can …
“Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on discipline.” – Jocko Willink, Discipline Equals Freedom: Field Manual “The test is not a complex one: when the alarm goes off, do you get up out …
Summer is upon us and a number of Gipper regulars are enjoying themselves on vacation. Expecting a light turnout, YHC was pleasantly surprised when two FNGs rolled in this morning to round off our crew for the day at 5. Brief disclaimer and explanation of what we are all about …
Great to see Moby finally off IR and posting this morning at The Gipper for our warmup. By the looks of things, it’ll be no time before he is completely back in action. Warmup consisting of toe touches, front to back lunges, imperial walkers, seal jacks, shoulder circles, full/empty can …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
