Had our howdys and the disclaimer. Had a good workout this morning. Began with a long set or warmups near the flag location. Then ran a mosey half way around our usual track, ending at the sundial. Did a variety of more exercises at the sundial. Mosey’ed to the top …
We all come to F3 as individuals, men with our own past and our own unique stories. But we all share one very similar story, which is the story of our first post to an F3 beatdown. This story usually involves a little fear, a lot of pain, and in …
April 6, 2019. Showed up at 6:45 and no one else showed until 7:10. By that time I’d already made a deal with Dennis that I might just work out with them this morning. Dennis and his group have been meeting near us at the Knoll doing their exercise routine. …
Gleeful that LSU Hoopsters made it to the Sweet 16, and enjoying some Brand Spanking New F3 Baton Rouge workout shirts, we posted at The Knoll and made the rounds of our favorite workout stations…. INTROThe Q gave the usual disclaimers: I’m not a professional trainer, I’m not bonded or …
The Scene: The Knoll Conditions: Early. Cool. Breezy. Gloomy like we were on the set of the movie The Fog. Welcome Disclaimer Warm-a-Rama: 20 rep warmups at the shovel flag Arm Circles Forward Arm Circles Reverse Squats Several types of stretching so we wouldn’t blow our quads. I told the guys …
The Scene: The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …
The Scene: The Knoll Conditions: A nice 65-degree morning, thankfully no rain…yet Welcome: 5 men posted, Snack Pack stopped by to encourage us. Could not post due to hand surgery. Hats off for that act of kindness! Some men won’t get up to exercise at all and he comes all the way out to the AO just to shake our hands. Now thats a friend Disclaimer: “I am not a professional trainer” Warm-a-Rama: 15 reps for all SSH, …
The Scene:The Knoll Conditions:41*, Overcast, and slightly wind. Park was rather abandoned… 8 Pax made it out of bed and posted! Where did the warm weather go from this week? 0700 – YHC was the only one not wearing a jacket…but of course he was the Q, so he knew …
January 26, 2019 F3 Credo: Leave no man behind, but leave no man where you find him. Worms gave the standard disclaimer. Megadad disclaimed himself too. We’ve got 3 Q’s today. In celebration of the first Anniversary of the starting of F3 Baton Rouge at Highland Road Park, called “The …
Disclaimer. Initial chit chat. Wondered by Moneycat wasn’t here and then moved to the Mosey. Mistletoes prepared a vigorous series of exercises for us today. Much of it styled after his heavy weight lifting exercises. Started off with a 1/4 mile mosey around the inner track through the sundial. Moseyed …
