3 Mandevillian’s met up at the WD for 0530 to journey north to the Gipper. YHC surprised his fellow comrades by arriving early enough to make the pre miler. Knowing there were so many coupons available at my disposal (Cylinder blocks, rock garden, sand bags, etc.) I chose the latest added to our Gipper collection offered up by a local gym in Covington.. Whoever said flipping ain’t easy, well I guess that depends on the type of flipping. We will keep the road rage gestures to a min for this one..
T-claps to Turbo, Einstein, Legal, Steve and Wacker for posting the prethang..
Upon returning the PAX swelled to 13, with Zoolander making his Gipper debut.. Qs thoughts wondered if the likes of past Gipper regulars such as Hammer, Maverick, Tanked up, Grundy and others had posted the Gipper would have been like a Saturday beatdown of sorts. Lets get to it.
warmup
15IC SSH, Seal Jacks, Mummy kicks
10IC Good mornings, Windmills, Scorpion kicks and Mountain climbers..
thang
Moseyed to the tire yard to retrieve our newest coupons. Broke into 4 groups 10 yards apart. One PAX would flip to the other team while the rest of the PAX held Al Gore, Plank, Plank Left/Right. T-Claps to the smaller framed men who decided that the MONSTER tire would not win on this day.. Great determination Grover on conquering the big one on your own.. PAX participated in a couple of flip relays also incorporating some bunny hops in as well. Returned them to their resting place with hopes of less time between the next outing.
Moseyed to the parking garage for our remaining 20 mins of the Escalator. Routine consisted of multiple exercises increasing by 10 on each station change, but somehow Wacker being distracted by Beans fashion show bathing suit episode would soon reveal itself in the end as he laughed at Steve following the proper instruction to completion..
The theme of the day was a Tabata Workout at the Marsh.
Warmup of Good Mornings, Windmills, Arm Circles (forward and reverse), then mosey over to playground for a quick set of 5 pull ups. Last warmup was Mosey around the block before…
The THANG started…
Sets of 1 minute Tabata AMRAP workouts: Merkins, Squats, One leg hop-overs, Peter Parkers. After 4 exercises, the PAX ran around the block for a quick reset. Second set was Freddy Mercuries, Pull Ups, One leg hop overs (other leg), and Plank Jacks. Last set: Smurf Jacks, Chill cut plank hold, Flutter Kicks, Lunge Walk.
With a couple of minutes to spare, the PAX hammered out another set of merkins, and ISI 24 Jump Squats.
Thanks for getting up early today, men! Thanks for following my lead and inspiring me to become a better leader.
21 PAX braved the foggy Mandeville Lakefront for the running of the H8! After 20 SSHs IC and a short mosey down the Lakefront, the PAX pumped themselves up for a 45 minute DownPAINment on the weekend. It looked like this:
First round of one burpee (with eight hand release Merkins inside it), followed by a second burpee (with seven hand release Merkins inside it), then a third burpee (with six hand release Merkins inside it)…all the way down to one burpee (with one hand release Merkin inside it)…bear crawl for 35 yards, round trip run for .4 miles, bear crawl for 35 yards back to the starting point to complete the first round.
Second round starts with one burpee (with seven hand release Merkins inside it)…descending to one last burpee (with one hand release Merkin insdie it)…bear crawl, run, and bear crawl back to the starting point.
AMRAP in 45 minutes with an objective to hit 7 rounds.
The Northshore PAX definitely is growing in fitness as an impressive number of men completed 7 rounds and some men completed even more. Not bad considering 7 rounds translated into 36 burpees (with 120 hand release Merkins inside them), 490 yards of bear crawls, and 2.8 miles of running.
Slow mosey back to the shovel flag where Speedy Gonzales prayed us out after the countorama and nameorama. Then it was off to the coffeeteria.
Thanks for letting me lead, guys. It’s great to see everyone getting better.
‘Twas a little nippy at the Gipper this Wednesday.
So a hardy warm-up was the order for the day.
ICx20; toe-touches, arm circles, seal jacks, ss-hops, imperial walkers
Mosey over to the Taj-Mahal for a ring of fire. One counter-clockwise bearcrawl with merkins along the way. Break for a set of hill-billys, then bearcrawl clockwise with merkins.
Mosey over to the Justice Center parking garage for a set of elevens, doing burpees on the uphill side and merkins on the downhill side.
Mosey over to the East parking lot, tracing out the parking space striping doing leg cross-overs.
Mosey over to the front of the Justice center. Partner up. One partner straddles the bench, hopping from side to side while the other partner runs up the stairs and loops around. Then trade tasks.
This post comes later than it should have. And based off the title of this post you would think that would mean that you will get something extra special from reading this. Instead, today you will learn another valuable lesson. That is, don’t believe everything you read on the interwebs.
So rather than a profound life changing backblast, I leave you with simply the details of the beat down. Enjoy!
Warmup
SSH in cadence, windmills IC, High knees IC, shoulder warmup IC
The Thang
Grabbed some cinderblocks for the beat down, and started off with some colt 45s, and followed that with blocktanamo.
Blocktonamo: PAX, in a circle, hold standard 8x8x16 concrete blocks straight out in front of them while one PAX sets down his block to run inside the circle pressing down on the others blocks. The next PAX sets his block down as soon as the guy next to him is on the move. Ends when the final PAX completes his lap. Works both clockwise and counterclockwise. A modified version of a PAX favorite, Guantanamo.
We grabbed our blocks and went to the justice center for bear and blocks.
Bear and blocks: Get on all fours (like you are doing a bear crawl) with your Cinder Block on the grass between your knees or feet. Reach between your legs and pull the Block across the grass passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating across the length of the field.
We did some quick core and went to the top of the parking garage (did a lunge walk up the first ramp) for our last item. Two rounds of high fives.
High fives: Round 1: 1 Manmaker, up the ramp and back down. Ascend until you’ve reached five reps. Rinsed and repeated with American Hammers for round 2.
Walked back to the flag where some interesting theories were tossed around about the origins of the lady in the car in the garage. The great unsolved mystery. Who is she, why is she there so early, is she a spy filming F3 for a potential Russian invasion?!?! I guess we’ll never know, but its fun to speculate. But yeah, she’s a spy.
YHC arrived to a festively lit Grandmother’s House to find the likes of Hammer, Steve, and Garfield (the latter whom took off with some of his running peeps). John (EH of Goose) pulled up to join us for the 1st time, Pelican, as is his tendency, walked up seemingly out of nowhere, and Cowbell, as is very much HIS tendency, pulled up after we got started.
WARM O RAMA
Waiting for Cowebell to emerge from his truck…
10xs High Knees, Butt Kicks
And as soon as he graced us with his presence…
10 Burpees OYO
3 Laps up and down the stairs
20x Cherry Pickers
THANG
Team up at the end of the corridor where P1 does a Burpee at every other pillar, run up the stairs and back while P2 does Freddy Mercurys, then switch.
R2: P1 does Sister Mary Katherines at every other pillar while P2 does 100s, then switch
Mosey to the tunnel for:
10xs Ballz to the Wall – handstand push ups facing the wall
Crazy Indian – Lined up in handstand against the wall, 1st man jumps down and runs the back of the line and gets back in a handstand. Continue from one end of the tunnel to the other
10xs Ballz to the wall
Rinse & repeat the corridor partner exercise through the tunnel and back
MARY
Return to the flag for:
x20 L Oblique Crunch
x20 R Oblique Crunch
x25 LMCs
Superman/Banana
x25 Crunchy Frogs
x25 Putins
COT
Count/Name
We named FNG Dolly LLama and the ever-running Garfield returned in time to pray us out.
Thanks for following my lead through the foggy gloom. It’s always a treat on the rare occasions I can make it to Grandmother’s House.
Pete and Repeat went to the Marsh for a beatdown. Pete went down after finishing 6 exercises
and 60 reps. Who was left? Repeat.
Repetition can be a good or bad thing, depends on what you
are repeating. Today, it was a good thing.
WARMORAMA
SSH, Imperial Walkers, Toe Touches, Arm Circles (front,
back, small, big)
Warm up run to stop sign and back
YHC had trouble counting which produced uneven counts for each warm up: 12/12/14/12/8.
Mumblechatter:
Overwhelming excitement for Lane Kiffin and the Rebels (at least for YHC and Cowbell); If you take the back seat out of a huge van you can put a crib in for a newborn; Saints loss / 3 men and a 10 second facemask to get Kittle down
Pick up coupons (notably heavier than those at the Gipper).
Wiki posted which was referenced often.
THANG
6 rounds; 6 exercises, 10 reps each, run to stop sign and
back; Increase by 1 rep each round
Cowbell was out of the gates in Gazelle fashion after round
1. After a slow 1st round Bushwhacker came in stride, while YHC,
Goose, and Pick stayed even until the end. Shout out to Bushwhacker for even
showing up after the Hundo training and a lakefront beatdown 2 days prior.
MARY
YHC lost count of time due to a small watch font and bad eyes. Bushwhacker kept counting down 3 min, 2 min, 1 min while I was thinking we had until 6:15 and we could get at least another round in. Cowbell asked if we were going to do Mary – que to stop. After returning coupons, Mary was 30 seconds of LBC’s OYO.
COT
Count-O-Rama | Pray out
Although we did not reach our lofty goal of 6 rounds because of time constraints, it was a great way to start the week. Bush and Cowbell finished 1 round ahead of YHC, Pick, and Goose. As a team, we totaled 948 reps and ran 8.8 miles in less than 45 minutes.
I couldn’t have finished 1 round 6 months ago when I started
with F3. The opportunity to lead my VQ at the Marsh, was a Milestone for me
indeed.
Was it as epic as expected? You bet. There were packs of wild dogs, gators lying in wait in the shallow ditches of Abita Springs, machete-wielding vagabonds hiding under the overpass, and, of course, 9 pairs of utterly destroyed feet.
As you might expect, this group of men started out strong. After a quick COT where Tank prayed us in with blessings and thoughts of safety, we set out. At this point there was still a good deal of revelry happening on Girod Street, where Sips of the Season was winding down and more than a few men were teetering in and out of bars. Caught one doing the sidewalk, using the hedges to try and keep upright. Little did we know we’d have roughly the same gait by the end of the night.
But we passed the revelry with a smile and a bounce in our step, ready to tackle the road ahead. Gideon – the Navy Seal of Netflix and Pizza – got the party started with a killer mix, and we were off. Running now at a brisk pace, more than a few of us looked around and wondered, “Wait, didn’t we say we were walking this thing?”
Getting to the Abita Trailhead (approx 9.5 miles in) was relatively quick. Took a short break (with open facilities near midnight, no less), and forged ahead. Now here’s where things started getting dicey. Jose and Moby had decided early on that they’d keep at a brisk walking pace, and so the rest of the overzealous gang started seeing a bit of separation from them. A few of us would run back and check in but eventually they seemed to be going pretty steady, and so everyone just kept moving. Shortly after hitting the Abita trailhead, the trace goes pretty dark, a little less residential, and a lot more wooded. Being the merry band of travelers that we were, we happened to rouse a few wild dogs in the woods. Tank was in the lead when the barking began, and when it was clear they were following us, he quickly circled back to the group ready for war. The dogs stayed with us for a block or so, obscured by the woods, with Tank flashing his lights in and catching the glint of at least 5 pairs of eyes. As you can imagine, Tank was fired up. He flipped his headlamp into strobe mode (hoping to give our canine friends a seizure, or at the very least some confusion), Speedy pulled out a small knife, and there was a good half hour discussion on the weapons that would need to be crafted for the return trip through that section (Spears, bats with barbed wire, you get the idea). The dogs probably sensed all the testosterone and fell back as we forged ahead. (Either that or they were simply residential dogs behind a wire fence that couldn’t we couldn’t see, but hey, not a theory YHC was ready to verify!)
Soon thereafter we reached The Gipper and collectively felt pretty darn good about ourselves. Roughly halfway and everyone was still feeling fresh. Moby had been picked up by Vickie in Abita Springs and it was time to check in with Jose, who had now been traveling solo for a few miles. Tank was quite worried about the pack of wild dogs, and sent Jose an urgent text message warning him of the dangers ahead. Unfortunately, some other “Richard” in Tank’s address book would be receiving that midnight message about the wild dogs of Abita, os Tank was not wearing his reading glasses at the time. For some reason, YHC imagines that other Richard will not be that surprised.
Hammer kept it old school and broke out the Big League Chew, and after another short break, the men turned back to head for Mandeville. Covington turned out to be just as active as Girod street had been hours ago – and, with all the drunken revelry surrounding us, more than a few men were reminded of the time we bear crawled down Bourbon Street for the Grow Ruck.
Apparently Jose had turned on the heat after passing Abita as we caught him just a few yards shy of the infamous Butter Krisp and, for a brief moment, the group was in tact. At some point YHC got a little too close to a gator, who’s loud dash into the ditch sent me nearly knocking over Wacker. (A scene reminiscent of that Captain Sparkles surprise attack at the Scramble.).
Tank, Jose, and YHC eventually slowed down while the rest of the gang moved onward at a steady clip.
Jose was undaunted by all Frank’s talk of rabid dogs, and in fact, he started heckling them as we got close. Tank tried to quiet him and Jose said hey, if a dog attacked him, he’d sue the hell out of the owners. Tank explained that it was a poor area and he probably wouldn’t get much. Jose said, “That’s fine, I’ll liquidate their assets.”
Tank’s reply?
“I’ll liquidate those dogs’ nuts if I have to.” Cue the grunting and strobing headlamps.
Meanwhile, Speedy hit a physical and mental wall at Koop Drive and wasn’t sure he’d be able to continue. The men stopped to support him, but not for long, as Speedy drew down deep, found some reserves, and pushed ahead.
Tank, Jose and I made it through Abita without incident, and, after telling the legend of the machete man who lives under the overpass, we started approaching Koop Dr. Once there, Jose told Tank and I to turn it on, that he’d be fine the rest of the way.
Took a bit to catch up with the rest of the men, who had adopted a new strategy in our absence – run a song / walk a song. This was a total crapshoot with Gideon’s mix, knowing that there’d an 8-minute Rebirth song hitting at some point. But it was a great distraction and we quickly found our way to Grandmother’s tunnel for a photo op, before hitting the Mandeville trailhead.
Another break, Butt Splice bandaged a badly blistered foot, and onward we went.
It all got a bit blurry at this point, but here are a few things I remember: Tank and Bush passing me at the lakefront for their final mile, doing it at an under 8 minute pace; the heroic image of Speedy, who thought he was done 10 miles back, running to Survivor with fists in the air to the finish line; Splice, feet wounded but patiently awaiting the sunrise that would bring his hour-long Q.
The entire group finally laid out on the lakefront lawn, just in time for Garfield to show up, stretching for the a Saturday morning pre-thang. To no one’s surprise, Tank ran the pre-thang like he hadn’t just run/walked 33 miles. And then, Splice Q’d the hourlong beatdown like the beast that he is, and unabashedly included many, many box jumps.
33 miles. 1/3 of our final goal, and it was hard. Really hard. The road ahead to the hundo is dark, and yet because of you guys, YHC is undaunted. This night made us stronger, more prepared, and more knowledgeable. Most of all, it made us realize the incredible fortitude of the men around us. Success or failure, Hundo, here we come.
For our Sunday stroll, the team decided to take a course not typically on our radar. The Tank decided to take the boyz on the Abita trace. Search and Destroy looking for a pack of dogs needing some clippings of the nut kind. Luckily for them, they stayed in hiding .
At least the morning was outstanding and the run flew by. Hope you can make it next week.
Finally, F1 closed out the session with our prayer.
A potential trio scramble featuring YHC, Hammer, and The Pelican in da Hood was dashed by the simultaneous assemblage of avengers Steve, Shooter, Akbar, and Pik.
WARM O RAMA
x10 IC: High Knees, Butt Kicks, Imperial Walkers, Toe Touches, Mountain Climbers, Scorpion Kicks. It wouldn’t be a proper scramble warm up without a welcomed interruption of Cowbell’s tardy tendencies.
THANG
The wind blows, the sun rises, and scramblers scramble. Thus we did through the pre-dawn-darkened streets of Old Mandeville at paces ranging from 8-9:00/mile.
MARY
Upon returning, the PAX moved to the park’s padded workout area to spread out a little ISI amongst the Mary. x15 Jack Knife Sit Ups, x10 100s, x15 JKSUs, x10 Scorpion Kicks, x15 JKSUs, Fire Hydrants, x15 JKSUs, L/R Lizard Pose stretches, Downward Dog, Child’s Pose .
COT
Count/Name With Friday’s all-nighter looming, and three of the 6 retarded participants present, Q threw out one last invite to the PAX. After all, as the 2019 Ragnar Trail shirt says, “It’s not crazy if we’re all doing it!”
No takers…
Thanks for coming out to push yourselves and each other, and for subjecting yourselves to QICs whims of physical torture!