Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank Jacks X 20 IW X 20 Abe G’s X 20 Exodus – Through the wilderness, Moses/Q led the Isrealites/Pax to Mt. Sanai Bear Crawl 20yds Sprint 200 yds Peter Parker crawl 20yds Sprint 200 …
Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain, main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth Tool suggested we have a Q school at Rock City today, so we gathered 17 strong in the gloom for some lessons in leadership. Disclaimer Most of us don’t do a good job with …
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone has to lead…I guess that is me. Unfortunately, my memory is starting to get fuzzy now that I’m writing this post +4 days out. We moved from original location due to all the …
QIC filling in for Bogey today as he took the Q for me 2 weeks ago. I rolled in just in the nick of time, right at 5:30. I caught up with HVAC as he was finishing his usual pre-workout warm-up laps around Pontiff Park. A quick disclaimer and off …
New Orleans offered another free outdoor steam room today. No need to pay a spa here. We kicked off the usual mosey to the usual warm-up area. Side straddle hops Imperial walkers Peter parkers arm circles forward and backwards Then we started with a small rock – one you can …
Amnesty had offered to Q earlier in the week, to fully complete his “Birthday Week” stand, but at the last minute, Amnesty needed a rest from all the chaos. So I gladly took the Q back, and needed to Q as it has been a while…. Warm up A bit of a …
As we continue the weeklong birthday celebration, we moved the Plunge from Thursday to Wednesday due to the pool closing. With the divider moved, we have a full 50m pool today. Swim 100m, then swim underwater as far as you can, keep swimming. Rinse and repeat til times up. Or …
What better way to start my birthday week than with some Spartacus. Can’t get too much Spartacus…and 12 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) Grab …
The air was thick from the celebration of our nations birthday! Happy Birthday Nation! BBQ and beer mixed with the dense humidity to say “Purification through sweat awaits!” Oh yes it was hot and sticky, the kind of sticky a 5 year old gets when they play with BBQ’d ribs …
