Takin it Old School – Pentateuch style

Disclaimer….blah, blah, blah.

Genesis – The beginning warmup

• SSH X 30
• Seal Jacks X 20
• Plank Jacks X 20
• IW X 20
• Abe G’s X 20

Exodus – Through the wilderness, Moses/Q led the Isrealites/Pax to Mt. Sanai

• Bear Crawl 20yds
• Sprint  200 yds
• Peter Parker crawl 20yds
• Sprint 200 yds
• Lunges 20 yds
• Sprint 200 yds to NOMA

Leviticus – Isrealites/Pax learn how to offer sacrifice and conduct themselves in the temple they are building.

• Jack Webb X 10 merk/20 ap  You’re not ready…. 2 more.
• Mosey to Great Lawn

Numbers – Yes it does Sukkot!  Sacrifice Bulls/Merks, Rams/Burps, Sheep/Squats, Goat/Sprint across lawn

• 15th Day of the 7th Month
  • 13 Bulls/Merks
  • 2 Rams/Burps
  • 14 Lambs/Squats
  • 1 Goat/Sprint across the lawn
• 2nd Day
  • 12 Bulls
  • 2 Rams
  • 14 Lambs
  • 1 Goat
• 3rd Day
  • 11 Bulls
  • 2 Rams
  • 14 Lambs
  • 1 Goat
• 4th Day
  • 10 Bulls
  • 2 Rams
  • 14 Sheep
  • 1 Goat
• 5th Day
  • 9 Bulls
  • 2 Rams
  • 14 Lambs
  • 1 Goat
• 6th Day
  • 8 Bulls
  • 2 Rams
  • 14 Lambs
  • 1 Goat
• 7th Day
  • 7 Bulls
  • 2 Rams
  • 14 Lambs
  • 1 Goat
• 8th Day
  • 1 Bull
  • 1 Ram
  • 7 Lambs
  • 1 Goat

Deuteronomy – One God/One Pax

• LBC’s X 30…..Slow down at 20
• Hello Dolly X 20
• Am Ham X 10

To the flag….and 3 more Burpees.

Count off, NameOrama, FNG, Prayer, and coffee

Special thanks to Hawg, co-creator.

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