Nine men showed up on this lovely morning with the temps around 70 and a true gloom cloud bank blocking out the sunrise. DISCLAIMER and mosey to the lawn in front of the museum.
COP IC:
-30 SSH
-30 Imperial Walkers
-25 Peter Parkers
-20 Arm Circles (10 each dir)
-20 Pickle Pounders (I would like the change the name, something like “Swinging Bridge”)
Mosey to the Foundry (outdoor gym behind Christian Brothers School). Plank in a line and follow the leader:
-10 pull ups or AMRAP
-10 dips or AMRAP
-10 rows or AMRAP
-Transverse the Monkey Bars
-hit the mile track with two sets of 10 burpees in two corners
Rinse, Repeat
-One more round of Pull Ups and head back to the flag, with two stops.
First Stop:
-10 Box Jumps on a ledge by the botanical gardens
-10 dips IC
Second Stop is time for Mary IC (on the wet, nasty Great Lawn in memory of Roots when he led a previous COP that had us rolling around in Goose waste…):
-30 LBCs
-30 Hello Dollies
-20 Pickle Pounders…again
-20 Wife Pleasers…since we were already making any observers uncomfortable.
Time’s up…sprint to the flag without getting hit by the cars…Frogger-style
Countoff; Namerama; Announcements; Shoutouts
YHC took the prayer. We expressed our thanks to our creator for giving us the strength, mentally, physically, and spiritually to continue to show and improve ourselves. We prayed for the strength and endurance to continue to try to improve ourselves and to be examples and sources of inspiration for those in our lives; family, friends, coworkers, neighbors and everyone we come across daily.
Then some coffee and some F2.
