What better way to jump back into the swing of things than by signing up to Q.
4 Pax posted at The Star View on Friday the 13th to pay tribute to Jason, the Star of the iconic 80’s movie.
Disclaimer given, then mosey to the levee for:
Warmup – IW, GG. AV, HB, and Bat Wings
Onto the Main Event:
J-A-S-O-N
Jack Webb x 13
ATM (alternating shoulder taps, tempo merkins, merkins) x 13 each
SSH Burpees (5 SSH and 2 Burpees) x 13
OYO run up levee 3 burpees run back down x 13
Never surrender (genuflect) x 13 left leg x 13 right leg
That was Jason……
Finished with Mary!
Good times!
NMM
- Apparently Jason from Friday the 13th likes burpees
- Jack Webb’s then ATM’s back to back was regretted immediately…
- We had as many flags as Pax!
Thanks for posting with me today! I’m blessed to be part of such an amazing group that supports and helps one another!
SYITG
