Baton Rouge, Knoll AO
PAX – MoneyCat, Shango, Topanga, SnackPack, MistleToes, BigEasy,Workhorse, Dagwood, Worms Qs-Boyscout TP
Conditions – Hot and Humid
The PAX circled up. Boyscout and YHC were introduced as the co Qs. Push yourself don’t hurt yourself. You against you. We are not professionals.
The Thang
Warms ups consisted of SSH, Seal Jacks, Plank Jacks, Smurf Jack. Without saying, a hat trick of Jacks completes a jack off. Mountain climbers, burpees, Abe Vigoda, and Grass grabbers completes the warm up.
The PAX mosied to the sun dial for a Dora. The Dora consisted of 100 burpees, 200 Merkins, and 300 Big Boy sit ups.
We mosied to one of the hills to look for keys while doing bear crawls.
We mosied back to the sun dial for a Blue Falcon Teams we’re divided into two and we had 3 min to do as many OYO exercises as possible. The other team then had to match that effort in their 3 minutes.
We finished with announcements and COT
Thank you to the Baton Rouge PAX and to Worms for letting us have this Q. You guys have created an awesome AO.
Jason Godfrey
281 814-7958
Spectrum Water Technology
