With humidity and an occasional drizzle 7 PAX converged on the Scramble for a mixup of sorts..
Warmup consist of 12IC SSH, Toe Touches, Imperial walkers, Grass grabbers, Hillbillies and Windmills…
Broke into 3 groups Ruckers, Runners and Joggers… Plan was to time out Russo and JV for 10 mins which would hopefully allow them time to get to Messina and Monroe.. Joggers took one direction and the runners another, but all meeting 10 mins later at the corner of Messina and Monroe.. Ruckers dropped their plates and the PAX enjoyed some slight Mosey then increases of 25, 50, 75 and 100 percent effort for roughly 100-150 yards returned with chatter and walk back to start.. R/R backdown and then commenced on our return to the AO..
Overall felt effective and enjoyed the breakup from the norm…
Appreciate the post and Russo praying out the PAX..
Till the next Gloom 👍🏼👊🏼✌🏼!!!
