My cadence is PURE. Angie is Rotten inside. – from Reluctant Yankee
New Orleans
My cadence is PURE. Angie is Rotten inside. – from Reluctant Yankee
New Orleans

My cadence is PURE. Angie is Rotten inside. – from Reluctant Yankee

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Date:2023-04-05
QIC:Reluctant Yankee
PAX:Quincy, Lulu, Poboy, 86, Reluctant Yankee, Angie's List, El Wire, Revit, Banger, 8-Ball, Douille, Willie, Moist, Whopper, Couch, Meatball, Bones, Gabby, Thirst-on(FNG), Sandbar, Brown Bag, Manchovy, The Deb, Jingle Vader

Much afternoon debate on the cadence. After I made the PAX repeat their SSH until they followed my cadence this gloom – this afternoon the handheld devil box has been full of chatter about the call of cadence. Fun times.

Humid gloom.
24 pax including 1 FNG gathered for a TubeSteak led beatdown but TubeSteak is in Hawaii with the Navy this week so I volunteered to cover for him.
disclaimer.
Ran to the FIELD by AUDUBON ZOO.
COP 1: SSH x until everyone got in cadence. Imp Scott Walkers Merks Mtn Climbers Roaches
Ran to the Birdwatcher Statue
Explained the Dirty MacDeuce
Then we ran a long lap to Magazine St and back.
COP 2: Slow Squats, Merks, Dying Bugs. Flutters x 12
Long lap.
COP 3: Lunges, Shoulder Taps, Hip Dips both sides x 12
Long lap.
COP 4: Bobby Hurleys, Staggered Merks, Lil Baby Obliques both sides x 12
***Angie’s list full of hot air – let it fly today – so bad I almost barfed. Thats AL.
Long lap.
COP 5: Monkey Humpers, Plank Jacks, Freddie Merks, and Low Country Crab
Ran to soccer field for more CORE.
Russian Twist, LBC, Scissor Kicks, Plank Walk and JLOS. x 20

Ran back to FLAG. Southern Gentleman, Yankee Agressor, Nolan Ryans both sides

CLOSED WITH A CIRCLE OF TRUST.

We named FNG – THIRST-ON

Peace-RY