After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street.
What’s more fun than starting your day with bear crawls?
Bear crawled to 1st tree then crab walk back
42 SSH then 10 Burpees
Moseyed towards the mountain for stop at the parking garage fence: 20 calf raises
Up the mountain: Indian Run two lines
Top of Mountain: 10 Burpees
Lined up facing the down ramp: 10 Merkins, 10 RTs, run down the ramp, 10 burpees, run backwards up the ramp – repeat 3 times, last time bear crawl up instead of backwards run
After watching Brown Bag perform advanced yoga moves, moseyed down the stairs to the benches.
Dips x20, RLSU x20, Dips x10, LLSU x20, Dips x12 & Decline Parker Peter x20
With about 12 minutes, most of the PAX were ready to pack it for some mary and plankwork next to the nonchalant Jesus statue (looks like he doesn’t care there’s a better university next door).
Not so fast…we’re back up the mountain for another indian run. Quick mary of RTs & the Real Freddie Mercury (can’t stop me now) then back to the flag.
Count-0-rama, soft tees & prayer.
Strong 25 today…thanks for being in that number.
