Cowbell Archives – F3 New Orleans

Rudy

April 30, 2026

And he’s BACK, grumble, grumble!! – from Shooter

Well the humidity bug and chance of rain did not keep away 8 PAX on this…

Rudy

April 2, 2026

Let’s use that sidewalk Mandeville gave us! – from Shooter

Well, with the Q sheet blank yet again. Sight Q filled in the blank and filled…

Rudy

March 14, 2026

Pi Day – from Jose10k

On this fine morning, March 14th (3/14), also known as Pi Day, the message went out…

Rudy

February 26, 2026

I just felt like running – from Bushwacker

2 Ruckers, 5 runners. We lost a nerd this week, and he will always be remembered.…

Rudy

February 12, 2026

Shots fired!! Overhead thankfully! – from Shooter

IYKTYK Short warmup of 15IC and 10IC. Butt kicks, seal jacks, Imperial walkers, Hillbillies Plank jacks…

Rudy

February 8, 2026

Damn, you got fat – from Jose10k

Good times were had this morning +2

Rudy

February 6, 2026

Running or Rucking, it’s still cold – from Waterpik

Thursday’s are simple: warm-up, and then rinse and repeat from last week. 0

Rudy

January 11, 2026

Running, AI, Ole Miss, and Coffee – from Jose10k

🤪🤞👍🤷‍♂️ +2

Rudy

December 28, 2025

We popped his rucking cherry! – from Jose10k

Same ol same old on this warm humid morning. Some rucked, some ran, some drove their…

Rudy

December 27, 2025

We worked out – from The Hammer

Burpees are part of a recommended diet +1

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