One Marine and 3 civilians hit the gloom for the first ever New Orleans F3 #RuckCity workout. YHC bubble wrapped some concrete bricks from Lowe’s. They weigh about 5 pounds each. Yankee went with some all-natural bricks, hoping they would not tear up his ruck. Amnesty chose to fill his ruck with one of the native rocks, wisely bringing a plastic back for protection, and Jazzy was confused as to why we brought backpacks to the workout.
The Thang
- Mosey to the #RockPile for our warm-up
- Warm-up COP: SSH IC x 30; Good Mornings IC x 10; Windmills IC x 15; Forward Arm-Circles IC x 15; Backward Arm-Circles IC x 15
- Amnesty and Jazzy select their rock. Then Mosey to the hill
- 11s on the hill. Run up and over the hill ruck-on. Merkins on each side. Completed 110 merkins when all was said and done.
- Mosey to the far side playground
- Negative pull-ups ruck-on. Partners assist with first pull-up if needed. Slowly lower self during 10-count. Completed 2 sets of 3 reps.
- Mosey to bike pump pavilion.
- Left Leg Step-up Ruck-on IC x 20 followed by Right Leg Step-up Ruck-on IC x 20
- Mosey to the to the water fountain for hydration and 7 more merkins.
- Amnesty and Jazzy return their rocks and we all mosey to the flag.
Moleskin
YHC was glad to be back after missing the last couple of #RockCity workouts. T-claps to Amnesty, RY, and Jazzy for being such a faithful #RockCity krewe. Double T-claps to RY for cooling down with an extra 2 miles.
Shout Out
Thanks to God for His grace and mercy. We prayed for those traveling and those facing sickness.
Announcements
- Wednesday – 5:30 @ The Birdcage
- Friday – 5:30 @ Wolfpack Mountain
- Saturday – 6:30 @ City Park
We finally got this ball or i guess brick rolling!