Three Ruckers met in the Metairie gloom for the now traditional last Monday of the month Rucksack Workout at #RockCity. Jazzy’s Hello Kitty Ruck was in the possession of his daughter, so he modified with a rock sans ruck.
The Thang
- Ruck to the rock pile for a Warm-up COP: SSH IC x 30; Windmills IC x 15; Mountain Climbers IC x 30.
- Grab Jazzy’s Rock and Ruck back in the direction from whence we came.
- Red Hot Chili Pepper at the Bird Sanctuary. Rucksack stayed on our back except for dips when we switched it to the front: Left Leg Step-ups IC x 12; Dips IC x 6; Right Leg Step-ups IC x 12; Incline Merkins IC x 6; LLS x 10; Dips x 5; RLS x 10; IM x 5; LLS x 8; Dips x 5; RLS x 10; IM x 5 (YHC lost track of the count a few times).
- Ruck to the old playground
- Modified Cindy. Rucksacks stayed on our backs. 3 stations: Merkins x 10; Pull-up hang from the rings while the Merkin Man does 10; Do as many squats as you can while the Merkin man does 10. Rotate and repeat. Everyone did 3 sets of each exercise.
- Ruck to and over the hill.
- COP: Upright Row IC x 10; Russian Swings IC x 10
- Ruck Cusak Style for about 100 yards; 10 burpees sans Ruck; Ruck Cusak style for another 50 yards to the Rock Pile. Drop off Jazzy’s Rock and Ruck regular to the flag
- Chilcutt Plank with Rucksack for a minute and a half.
Moleskin
Nice change of pace today with the Rucksacks. Gives us some variety. YHC really liked the upright rows and the Russian Swings, which you can’t really do with the rock.
Shout Out
We prayed for Keith Collins. We thanked God that our community has been blessed with Dr. Collins and his family. We are thankful for the man and father that he is. We continue to pray for a miracle.
Announcements
- Wednesday – 5:30 @ The Birdcage
- Friday – 5:30 @ Wolfpack Mountain
- Saturday – 6:30 @ City Park