Granny’s House was supposed to be a wash out this morning. 70% when I checked last night. And as much as YHC appreciates a good wet beatdown, after the Marsh’s Week Zero IPC beatdown yesterday, it seemed like maybe some shelter was in order.
Of course, there was no rain. But we remained sheltered regardless!
Warmorama: Good mornings, windmills, torso twists, seal jacks, IWs, and SSHs.
Thang:
Starting at the trailhead stairs, we’d bear crawl to every 4th column in the corridor and then perform an exercise. (The guys were probably dismayed to discover these columns just kept going and going…)
Exercises were:
- 60 Squats
- 50 LBC’s
- 40 Merkins
- 30 Flutter Kicks IC
- 20 Donkey Kicks
- 10 Burpees
And then, of course, head back to the start:
- 60 Dollies
- 50 Scorpion Kicks
- 40 Staggered Merks (20 ea. side)
- 30 Jump Squats
- 20 Groiners
What, no 10 burpees? Well…
Coconuts was on the brain after talking about him at coffee Monday, so I thought we should bring back one Coconut classics, The Dab:
10 burpees EMOM for 5 minutes, followed by a 300 yard run. Rinse and repeat! (This seemed brutal, but then I just kept thinking about the time that Maverick began a beatdown with 100 straight burpees.)
Normally YHC would search for a GIF to insert here and make the Coconuts tribute complete, but I gotta get to bed for Goose’s final Q tomorrow.
Mary: Dying cockroaches, leg raises, Freddie Mercs, Rosalitas, something else?
Countdown, nameorama, Chewy prayed us out, and Jose filled the sweat jug. Thank you guys for the push this morning, it was one of those mornings that I really was not feeling, I definitely needed you men out there to get ‘er done! 👊
