PAX think that YHC doesn’t like to mosey. Well, they’re mostly right, because it sux. Anyway, you gotta keep the PAX on their game. So JV-style (not too extreme, nothing Mariah- or Bieber-like), today’s wet and soggy Birdcage includes moseying. I mean it’s wet out there; might as well enjoy running through it.
Warm-Up in the slosh in front of the zoo:
- SSHs 57xIC
- Kim Jong Uns 20xIC
- Imperial Walkers(?) 20xIC
- Low Slow Squats 20xIC
- Merkins 20xIC
Mosey up to the levee on the fly for some Elevens. Start with one merk at the bottom of the hill and ten squat jumps at the top; continue until 10 merks at the top and one squat jump at the top.
Mosey farther down (up?) the levee to pair up for patty-cake merkins.: 20 each hand. Apparently, the PAX was incapable of counting and finished before YHC and his partner, Douille. So rinse and repeat–correctly this time.
Mosey to the Maze (or, as YHC was corrected, the Labyrinth) for Circle of Mary:
- LBCs 20xIC
- Flutter Kicks 20xIC
- American Hammerx 20xIC
- Dying Cockroach 20xIC
- Penguins 20xIC
- Big Boy Sit Ups 20xIC
- Hello Dollys 20xIC
- some other ones I no longer recall.
Mosey back to the flag through the puddles for a minute (or two, maybe) of plank to finish at 6:15am at the dot (plus or minus). Count Off, Name-O-Rama, Announcements and thanks for the soggy morning. It was more moseying than YHC likes, but it’s good him.
I hope I got all the PAX. Video notwithstanding, YHC thought there were 23 PAX. But other PAX assured him there were only 22. If YHC weren’t a ludite, he might actually know how to properly record a video. So if I missed you, humble apologies. Thanks, JV
Nip Tuck, Peppa, Quarter Pipe, Quincy, Reluctant Yankee, Sandbar, Squeal, Three Way, Willie
