Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics. Warm up SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love 4 Corners Mosey …
Fair Weather this morning at the Gipper – mid 60s Warmup: toe touch, sshops, arm circles, imperial walkers, hi jack hi jills, hillbillys, peter parkers, snap crackle pops, and more Thang: mosey to the St. Tammany Courthouse promenade for Dora-1-2-3 partner up, 100 merkins, 200 lunges, 300 squats. While one …
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner …
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner …
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or Sprint under the instructions of Pai Gow. +1
Summertime at The Gipper, with typical heat and high humidity. Humidity should be added to the Exicon as a stand-alone exercise – as it sure is draining. And welcome guest pax Dinghy – from the Hillsborough, NC location. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, …
Awoke to another exceptionally mild morning on this 1st of June. YHC can only hope these days continue, however the truth is that one of these mornings will come and the temperature will still be in the 90s from the previous day. When this occurs it will be interesting to …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
Starting to feel like Christmas! PAX Attended: – Douillie – Dinghy – Blowout – Jingle Vader – Subprime – Willie – FCOJ – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 …
I have been able to post for some Saturdays recently – a nice change after a year of Saturdays full of early volleyball matches and activities. I am RELUCTANTLY writing a backblast after mostly quitting on the habit of recording the actions of men committed in the gloom. Not all …
