With YHC out of town for the Scramble and his gym buddy Tanked flying out to Wisconsin Friday for his qualifier, I decided to scoop up Tuesday and Friday (A1c) on the Q sheet. Not to worry if anyone is looking for an opportunity to lead a beatdown, as Wednesday, Thursday and Friday (splashpad) still remain vacant.. Needing some guys to step it up and put forth the only payment required with F3. Signing up to Q and lead your peers.. Trust when I tell you the PAX appreciate new beatdowns and ideas from others… I know Wacker’s nose 👃 enjoys a different fragrance from time to time as expressed this Gloom..
Not much creativity here this morning but YHC did prepare to accelerate through the beatdown this morning instead of decelerate.. Steve knows how much YHC actually hates doing that..
Warmup
10IC Selflove, arm circles, Imperial walkers, SSH, Grass grabbers, Mummy kicks, Toe touches and Hillbillies..
Thang
Simple mosey down Girord stopping at every other corner down and back.. Numerals of 8 was the accelerant. Started with 8 8 count body builders, then 16 Merkins, 24 jump squats, 32 2:1 flutter kicks and 40 SMC 1:1.
Returned to the AO for Jackass Burpee Web 8 columns 1 burpee 2 donkey kickoffs per column down the breezeway..
Closed with Mary 8 OYO WW1 sit-ups, 8IC Left elbow to right knee F/J, 8 OYO WW1 sit-ups, 8IC leg raises, chillcut plank 60 second hold, alternating left/right side plank hold 60 sec, 8IC gas pumps and closed with 48 💯s on OYO..
Announced the firefighters 9/11 challenge at the Gipper on September 9th, Growrun NOLA
the 14th and 15th of October and who could forget the IronPax less than 2 weeks away in September..
Quarterpipe led us out with COT
Appreciate you men following my lead and until the next Gloom 👍🏼👊🏼✌🏼!!!
