Upper 60s this morning at the Pad, where a Pax of three took to the streets (which were surprisingly busy with traffic). Pelican was in his normal Friday position, but we were met with a returning Quarterpipe (sans Halloween alien costume) that was a welcome addition. YHC and Pelican had …
Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider Man, and the Dude) for a scary good time this morning YHC referred to as the Northshore Monster Mash, with weather in the upper 60s and the sun finally appearing midway through. Warmup 10x-15x …
With YHC out of town for the Scramble and his gym buddy Tanked flying out to Wisconsin Friday for his qualifier, I decided to scoop up Tuesday and Friday (A1c) on the Q sheet. Not to worry if anyone is looking for an opportunity to lead a beatdown, as Wednesday, …
Simple and effective this morning. Much like my high school gym teachers, when YHC limits time spent on coming up with a plan, it devolves to “just run.” Odds were Pelican would show, but much to YHC’s delight, the Splashpad was graced with 3 other HIM looking to brave the …
83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage early. Great group of 12 for the beatdown. Warmup All 10x – 16 IC: – Seal jacks – Self love – Toe touches – Cherry pickers – Good mornings – High knees Thang Mosey …
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …
Warmer and breezy this morning for training session 6 or so for the Fury Friday match of death. I’ve now read and heard the promo from our compadres at the A1C, but as with any good movie (or home improvement show where they love to shout “we have something to …
With May weather showing up in February, who knew we would get more 50s in the morning! It was a welcome way to start a challenging beat down on what will prove to be a gorgeous day! For YHC, this morning was about putting my money where my mouth is. …
What would you say to your brother, who was 2 weeks out from shoulder surgery, when you pull up to an AO and see him standing there in standard maroon hoodie winter-wear and padded compound sling? If you were our own resident physical therapist Chewy, you would say, “YOU’RE AN …
