Tag: Cardinal

  • Earn that Wood – from Wiford Montana

    9 at the Den and the Q was Co
    Next man up to fill in for Jeaux

    Late Tana and you hate to see it
    Running warmup and you couldn’t flee it

    9 in a row for diddle , I hear a rustle
    Cardinal back from another vacation but we respect the hustle

    We would pay the troll then dance to a song
    The hills were steep and the tunes were long

    Burpees , unwelcomed but they did feel good
    Tana made it weird to earn that wood

    Roxeanne and the police till our legs were bare
    Marvin Gaye moved mountains but the price was fair

    Squats to Bonnie just for your butt
    Then we asked Lil Jon turned down for what ?

    COT and Cardinal prayed us out
    3x animal for Diddle, the man is stout !

    My boys in Thib , we got dat dawg
    Tana and Dox , we’ll see you again in the fog

  • Show and Tell – from Paradox

    Have you ever seen an erupting volcano as the sun rises? How about a man changing a baby diaper while his friends surround him doing coupon curls? Still no? Surely you’ve seen a priest sprint on a malfunctioning treadmill then? A smoothly operated food fight? Hmmm seems like you should really re-evaluate your bucket list. Wellll 5 pax gathered on an especially humid bayou morning and were ready to give their best performances and embrace their talents.

    Duke, get the footage but you can’t use words!!

    Warm up

    Standard warmup and we have reached the humidity level of…checks notes…swamp butt after imperial walkers. Hello Summer.
    Bumper stop sign mosey discussing all things fireman’s fair. I’ll get those boudin egg rolls next year , I promise.

    BigBoyORiley

    Took the F3 traditional IW and swapped out for big boys for the whole song . Goose again provided QIC wisdom by bringing Yoda Mat and it only took two minutes of Baba for YHC and Tap to be clinging on it sideways like Rose and Jack at the end of Titanic. “I’ll never let go Tap !! “

    The 2.0 Remix

    Introduced a new segment due to my daughter really sharing in the creative beatdown process recently. (Never been more proud. ) After 2 years of hearing her old man say “this would be a great F3 song “ she has tuned her own ears to catch pain inducing jamz. During a recent Nintendo Wiii Dance session we heard Fatboy slims “JinGoLoBa” and she knew it was certified platinum pain. So courtesy of Evelynn the pax did coupon quick steps with air raises on all versions of JinGoLoBa. This heated up quickly and checked both my indicators of a good F3 song: Cardinal hated it and Goose questioned its origins so he could prevent future occurrences. Thus cementing 2.0 Remix as a mainstay in YHC beatdowns. Bring the pain DJ E!

    The Main Thang a Lang

    F3 Cranium

    Been tinkering in the beatdown lab with versions of this and gave it a try today.

    1 pax pick from bag
    3 options in bag:
    Charades, Pictionary , hum a tune

    Pax do curls or big boys for 30 seconds
    1 pax performs while we guess with 30 seconds on clock
    Correct – we move on with track mosey in between each round
    Incorrect – 10 burpees

    We witnessed….

    An Erupting Goose volcano
    A smooth Lifeguard
    Cardinal on a Treadmill (a first ?)
    Failed Black hole (attempted picture)
    Tap Applying sunscreen
    Food fight
    Goose Walking in Sunshine (tune )
    Taps Lions in the Jungle (tune )

    Prolly missing a few but I was impressed with the pax charade skills. The humidity zapped any hope of Pictionary so we can literally not go back to the drawing board but charades and hum that tune provided sufficient work. Highlights were Gooses volcano face looking just like one of his 2.0s having a tantrum and Smooths most laid back food fight in the history of food fights. Overall some great performances to distract us from the monotonous big boys and curls.

    Wrapped up with Proud Mary
    Big boys on Rolling
    Assorted Abs on rest

    COT and Tap prayed us out.

    Grateful for the men that makeup F3 and to start the week with equal parts fun and hard work .

    NMM

    During the recent Monsoon 5k one of our distraction conversations was about personality tests and Goose told us about a recent leadership consultation where the different types of working genius are all broken down. (6 types of Working Genius , see link below) . It made me think about playing cranium as a kid and how even early on you can see people’s God given talents flow naturally. It lead to my own reflection of how to use my own strengths for service but also when to recognize that I’ve waded into the waters of my own weaknesses. I’ll leave you with that as todays pax challenge: embrace your God given strengths, recognize your weaknesses and put them both forward for service.

    SYITG
    Paradox

    https://www.thegrowthfaculty.com/blog/6typesofworkinggenius

    https://www.workinggenius.com

    May Challenge Estimate rep totals :
    2 miles run
    100 curls
    200 big boys

  • That’s No Moon… – from Paradox

    A long long time ago , in a Lions Den not too far away 7 pax assembled on May the 4th to defeat the mighty Death star.
    YHC would love to tell you we met this terror with a united pax but recent May challenge skirmishes have our x wings loaded with Ether and drawing lines in the Tatooine sand.

    Darth Ragnar Tana flew his silent Rav4Destroyer and met two of his JV crew from planet Chackbay. M2d2 and Cardinal3PO flexed in synchronized maroon ready to steal hundreds of points. YHC (palpatinDox? No? Ok I’ll keep workshopping it ) had his two Threat Level Midnight Allie’s, Ron Solo and DillyBaca ready to continue the force choking points party. Finally no defeat of the empire can occur without Goose Skywalker and His padawan Pope plus the trusted Yoda mat. (Wise to bring it , he was). We put aside our alliances for 45 minutes to bring peace to the galaxy.

    Duke! Put down that lightsaber and roll the bean footage!

    Warmup
    The usuals
    Tana continues to need a seminar on warmup protocol. I’ll be reaching out to his former educators for advise. This will definitely come up in todays Teams Call.

    YHC introduced the DeathStar

    5 stations dispersed along a roughly estimated .7 miles ish
    1: coupon curls at lion
    2: Stairs 20 merkins
    3: bench 20 bbsu
    4: dock 20 wide merkins
    5: tennis court 20 ww1 sit-ups

    Round 1
    Tour the stations All together mosey in between and get a feel for the enemy.

    Round 2
    Han Solo Mission
    Everyone on your own
    Pope took the title at 5:56 and secured the Animal performance of the beatdown

    Round 3
    Siths come in pairs
    Pair up and you can help your partner finish Reps buttt this round you have 40

    Round 4
    Defeat the Death Star as a team
    Team communication and effort to beat 6 minutes on the course.
    We sprinted to the flag for 6a, Saved the galaxy of Houma Thibodaux but we did perish in the blast by missing those last 20 star jumps. Just know that years from now when Yankee Jeauxbi One Kenobi tells our story at the Jedi Temple we will all be remembered as galactic heroes.

    COT and Dilly prayed us out

    NMM

    Coming together is a beginning
    Staying together is progress
    Working together is success
    – Henry Ford

    – Great morning seeing and feeling the progression from solo work, to pairs, to a full team push. YHC needs constant reminders of the strength of leaning on strong bonds during overwhelming times and I’m grateful to have you men as a safety net.

    See you in the gloom
    Dox

  • Oops, I Hit it Again…History of Baseball, Vol. 1.4 – from Yankee Joe

    Disclaimer:

    The following is a modified replay of a beatdown and blast from October 22. Thangs have been changed to protect the innocent. Butttt…since nobody is innocent, Duke can go ‘head and roll that bean footage like he’s Randall Floyd en route to buy Aerosmith tickets.

    In reality, YHC’s 2.3 got in and out of his crib 7,348 times, so yeah…modified re-run. Deal with it.
    —————————-

    Key Takeaways from The Morning:

    – This was a baseball themed beatdown and based on the throwing warm-up, we have a lot of work to do before we start riding up on our BMX’s and accuse folks of bobbing for apples in the toilet. Coyote and Pope were the only exceptions here. Our B-Rods as it were.

    – I think Dilly pointed out that Cardinal’s otherworldly crab walk talent apparently transfers to nurring. Seriously…the guy literally moon sprinted around the bases like his hair was on fire. Sha mon, hee heee!

    – While we’re on Cardinal, he was rocking the ANIMAL tank today. When I say rocking, I mean dang. This dude is ripped. I challenge you to find another man in the cloth with this brand of guns. Seriously…Contarini, Law, Richelieu…these Cardinals were fartsacking Crossfit workouts two weeks in.

    – Backward lunge walks are unnervingly difficult. Unless of course, you do them Picadilly style, then it’s more of a klaw. Yeahh…you get it.

    – A combined 800 reps of ab exercises was something. That said, Wet Tap’s grin seemed to grow with each rep, no doubt due to the turquoise euro trash tank showcasing his 12-pack mural of abdominals.

    – Speaking of tank tops, only Paradiddle could pull off wearing a Kenner dress shirt and Fidel Castro’s field cap…and still look cool. ¡Viva la Revolución!

    – Apparently, the best way to shut down Enron chatter is to talk about baseball. I assume this is because he’d rather play with his own stick, cradling it, swinging it, all to keep the ball in the head and then whack at other men’s sticks to get at their balls. (Lacrosse, people. Enron played lacrosse…sheesh.)

    – Ragnar Montana switched from man bun to a pony tail. It’s pretty impressive. Looks like an eternal flame over his head like the Presence at Pentecost.

    – Goose.
    ————————————-

    Warmarama

    Mosey to baseball field for pre game warmarama
    Side straddle hops
    Windmills
    Arm circles forward
    Arm circles backward
    Cherry pickers
    High knees 15 yards, back
    Butt kick 15 yards, back
    Carioca 15 yards, back
    Extended nur 15 yards, back
    Warmup throw & catch with partner (In cadence)
    — Wild throw = 1 burpee
    — Dropped ball = 2 burpees

    ——————————————

    Chapter 1: 1830 – 1845

    How many perfect games have been thrown? 23

    There are many references that seem to allude to a crude predecessor of baseball as far back as the late 1700’s. In 1845, Alexander Cartwright, considered the true father of modern baseball and a member of the original New York Knickerbockers, wrote baseball’s first code of rules. These rules made up the core foundation of the sport we know today. Of note, you could no longer throw the object or ball at the opposing player to “put them out.” A shame, really.

    To celebrate Mr. Cartwright’s contribution in 1845:

    Pre-Thang 1: 1845’s
    – Bear crawl to first, 18 burpees;
    – Bear crawl to second 45 leg lifts;
    – Bear crawl to third, 18 Bonnie Blair’s (the hard way);
    – Bear crawl to home, 45 lbc’s

    ——————————————

    Batter Theme Song #1: Centerfield

    – Hillbilly squat walkers during verses
    – Bobby Hurley’s on refrain

    —————————————–

    Chapter 2: 1845 – 1903

    What is the distance between home plate and the pitcher’s mound? 60 feet, 6 in.

    In 1876, the National League was created. By 1901, the rules as we know it were instituted. In that same year, the American League was formed. In 1903, the first world series was played between the Boston Americans and the Pittsburgh Pirates. The Red Sox won. They won 91 games that season.

    In honor of that achievement:

    Thang 2: 91’s

    Lunge walk to first, 91 SSHs
    Lunge walk to second, 91 freddie mercuries 1:1
    Lunge walk to third, 91 LBC’s
    Lunge walk to home, 91 flutter kicks (2:1)

    —————————————–

    Batter Theme Song #2: Glory Days

    – Leg lifts during verses
    – LBC’s on refrains – try of 25 each refrain

    ——————————————

    Chapter 3: 1905 – 1945

    Who was the first team Babe Ruth played for? Red Sox

    By 1905, as baseball was being recognized as the national pastime, a commission was formed to investigate the true origin of the game. Was it based on the English game of “rounders” or the American game of “Old Cat?” It is during this investigation that Abner Doubleday mistakenly found his way into baseball founding history lore. His involvement has been firmly debunked over the past decades. Omaha missed the memo.

    Thang 3:

    Sprint relay race around bases; two teams; sprint in oppo direction (one pax toward first base and the other toward third.

    – Round 1: Normal Sprint – non runners are doing SSHs, winning team does 15 groiners; losing team does 15 burpees

    – Round 2: Nur – winning team does 25 leg raises; losing team does 100 LBC’s

    – Round 3: Backward lunge walk/frog hops – winning team does 15 bobby hurleys; losing team does 25 prisoner squats

    ———————————————–

    COT, Cardinal bestowed the ANIMAL tank upon Pope…very well deserved. Tap passed the Euro Trash (I recommend calling her Gigi moving forward) to YHC. Fortunately, turquoise works perfectly with my complexion and sporadic back hair.

    Paradiddle prayed us out.

    Even though this morning was not a true original, I had a blast. YHC’s themes are a bit of stretch, and I appreciate the PAX playing along. You never know how it’s going to turn out, so you just jump in. As Yogi Bera once said, “The future ain’t what it used to be.” Respect and Gratitude for each of you.

    SYITG,

    Boston Joe out.

  • There Goes My Hero – from Paradox

    On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to get our R rated tickets at the counter then Tana grabbed us some 64 ounce colas and we headed in after removing Enron from the stuffed animal claw game …”I was on a heater!”
    The cheap orange lights began to dim as Goose unpacked the Big league chew he smuggled in just for YHCs bday. We settled into creaky back row seats. You can smell it now can’t you? A fine mix of popcorn, cigarettes and regret. Cardinal assured us the place was lacking on Holy water. Nothing like a movie theater in the 80s. We covered Young Horns eyes through the atrocities of the first two trailers then came the last….

    A deep baritone voice describes the big screen …

    “This Summer….(screen flashes man loading grenades as ominous music plays) …
    In a world full of corruption (screen flashes man strapping on bazooka ) one man will Q a beatdown to single-handedly save the pax
    (Screen flashes tightening vest ) …
    His mission , relentless cardio (screen flashes JBL ) …
    His enemy …mumblechatter
    (Screen flashes boots lacing up )
    His help…there is none (screen flashes war paint ) …

    POOX Films brings you ….
    A Prestige Worldwide production …
    “Every 80s Action Hero”
    (Ominous music reaches crescendo )

    Duke! Put down those Mike and Ike’s and roll the footage!

    Warm Up

    The usuals with 35 reps of SSH to get the PAX in the right state of mind. Cardinal immediately regretted waking up after the 21st straddle hop.

    YHC gave the disclaimer that today we would honor two great gifts from the 80s. YHC andddd the great 80s action hero. Take a look at this list :

    Terminator
    Predator
    RoboCop
    Bloodsport
    Die Hard
    Lethal Weapon

    That’s just the tip of the iceberg.
    What a time to be born !
    Before CGI and remakes, no stunt doubles needed. Just a bazooka and a one liner and the lone hero saves the world. So we set out to honor the 80s action hero.
    But first some training.

    Bazooka Indian Run to the ball park. Last man does 3 bazooka squats with Ole hickory (30 lb bar) and runs the bazooka to the last man then sprint to the front. (I love the word bazooka , it just rolls off the tongue …bazooka)

    Arrived at the ball park where we learned lesson 2, shooting a million nameless henchmen.
    YHC dialed up that ole nurturing lullaby from Drowning Pool.

    “Let the Bodies Hit Floor “
    Bobby Hurley on Floor
    IW on song
    Air raises on 1..2…etc
    And there’s still nothing wrong with us !

    The Main Thang

    Jacked and Tan Circuit

    The 3rd and most important lesson of the 80s action hero is to always look good. So we needed a full body circuit.

    Setup: 7 stations , 1 central cone for the Hero who would serve as our timer while surrounded by goons with different weapons.

    Monkey Humper Trivia before each round

    Our first paradox hero was John Matrix , who YHC dressed as today
    He was the star of this 1985 action movie about a retired army colonel who must track down his kidnapped daughter ?

    COMMANDO

    What actor played John Matrix?
    ARNOLD

    I’ll stop here to note that watching 21 yo French Horn nail every single 80s trivia question when he wouldn’t be born for another 15 years is astounding. Like seeing Beethoven with his first piano. The kid has a gift. Keep shining Horn. T claps.

    Round 1 John Matrix Commando
    Center Cone – 35 big bar boy sit-ups

    1. KB swings
    2. Jump rope
    3. Coupon curls
    4. Brick flys
    5. Med ball Slams
    6. LBCs

    Round 2 John Rambo (1982)
    This 80s action movie launched an entire franchise
    About a Vietnam vet who wanders into a small town looking for a friend.
    Sly Stallone -Rambo-82
    15 monkey Humpers

    Central Cone – 20 squats

    Round 3 John McClane (1988)
    This 80s action movie is about a grizzled veteran cop who only wants to get home to his family but must batted 12 terrorists instead.
    Bruce Willis

    10 monkey humpers

    10 Peter Parker’s at central Cone

    The muscle fatigue was so intense that the distractions ranged from open air 5 year Thibodaux hard commits to YJ calculating how shredded he will be at 65. The pax (YHC included) continue to struggle with jump rope and it seems Enrons lack of rhythm is infectious.

    We ended with an all out “it’s gonna blow “ sprint to the flag where Goose let us know his shoulder may be injured but nothings wrong with the quads fellas. The old man is pure smoke in those new brooks!

    Some Mary where YJ melded animal noises with a cadence that created the time vortex to bring us back to present day Thibodaux.

    COT and the Goose prayed us out.

    NMM

    Has there ever been a more stupid phrase than “single handedly”? What has any human ever done completely by themselves? We are created by an all knowing , all powerful God , then birthed by our mothers and cannot provide a single bit of support for ourselves for roughly the first half decade of life. Yet here I am , time and time again, and with that special brand of pride. I can do it, I can pull it together, I can do this, just put it on my shoulders. And while that trope sells all the Hollywood tickets for action heroes, it’s only a path to destruction in the real world.
    For what did our real Savior look like. A bazooka? Nope just a legion of angels he left uncalled for. Surrounded by his enemies? Absolutely. So he went for nunchucks right? Nope, he took the relentless suffering then while nailed to a cross , forgave them instantly. And with his dying breath he must have nuked the place in a slow mo sprint ? Although it’s what I would have done it’s a nope again. Instead he poured out an ocean of Divine mercy and single handedly Saved the whole world.

    ….There goes my Hero

    SYITG
    Dox

  • History Lesson, by Coyote – from Goose

    If you think about a specific day, you might think, “It’s this person’s birthday,” or, “Dang it it’s tax day.” If you go on google and look up a day like that, you will then think, “This is the day that everything happened.” That was what YHC thought when YHC looked up April 15th. The Pax and YHC started the warmups, we did the normal exercises, Side straddle hops, Imperial walkers, Windmills, that kind of stuff, then we moseyed to the Titanic (The playground, also today is the day the Titanic sunk) and sailed away while jamming out to “Come Sail Away” while doing Imperial walkers and when we heard “sail away” we instinctively shot the basketball like Bobby Hurly, then we hit the iceberg and we started climbing the ladders like Goofballs, and when we were done doing that, we raced and wrestled to get to the highest part of the ship, then the lifeboats. Sadly, Superfun(d) fell and had to start swimming like Scuba Steve. We did it again and we lost our Paradox. Today is also when the great Notre Dame cathedral caught on fire, so we ran from the sinking Titanic to the Thunderdome where we where surrounded by a ring of fire while doing flying buttresses (merkin and airplane) and laying down making the steeple fall down with six inch holds and leg raises. We ran from the burning cathedral to join the Boston Marathon, (today was the bombing of the Boston Marathon). We saw the bombs, they exploded, so we got in pairs and broke out in BOMBS. One runner ran a hundred meters and back, then the two partners switched places. It went on like this for fifty burpees, one hundred overhead presses, one hundred monkey humpers, one hundred big boy sit-ups, and one hundred side straddle hops. Smooth Operater had his two 2.0s. By the time everybody was done, he was dragging the wagon and doing monkey humpers, so we helped out on the sit-ups, straddle hops, and running. While we were hammering out those, Redfish was lying on the ground resting. With all the help, we finished pretty quickly. I then mentioned that today, ninety-four people died in a soccer stampede, so we ran around the track twice, and at each goal post, we would get trampled and do ten hand-release merkins, trying to get back up but getting knocked back to the ground. We moseyed back to the flag and did some eight minute Mary. YCH let the entire circle choose an exercise to do. After that, it was count off and name off, we congratulated Tractor for his fourth birthday, Cardinal forgot the Animal shirt, and the tank top was given to WetTap, and YHC did the cooldowns alone today. This has been history lessons with Coyote.

  • Offerings of Smoked Quads and Abs – from Yankee Joe

    Warm-up

    Side straddle hops
    Windmills
    Arm circles forward
    Arm circles backward
    Cherry pickers
    Self love
    Blast-offs
    Mountain climbers
    Mosey lap

    The Thang – 4 rounds for time (more if time permits)

    50 lbcs
    40 jump squats
    30 big boy sit ups
    20 Bonnie Blairs 2:1
    10 v-ups
    Lap around civic center (approx. 1/4 mile)

    ————————–
    Exodus 14:5-7
    – 7 He took – six hundred – of the best chariots, along with all the other chariots of Egypt, with officers over all of them.

    2 Chronicles 29:31-33
    – 33 And the consecrated things were – six hundred – oxen and three thousand sheep.

    Judges 3:31
    – 31 And after him was Shamgar the son of Anath, which slew of the Philistines – six hundred – men with an ox goad: and he also delivered Israel.

    F3Thibodaux 4:13
    – And….in the land of Thibodaux, near the banks of Bayou Lafourche (Bayou Side), SEVEN lost PAX of F3 Thibodaux set out to complete four rounds of 150 reps, numbering 600 reps in total in a beatdown offering at the Lion’s Den. However, some of the PAX brought more offerings by doing five or more rounds. Paradox and Enron, during a founders’ meeting (Ya hateth to see such elitism), did runneth two miles before the beatdown.

    —————————-
    Paradox, who came from Homeria, who was the husband of a real doctor, and who sends forth gas into the face of his brethren, he did cruncheth 200 lbcs. In total, he did completith 750 reps of all offerings and a 1.25-mile run.

    And Goose, son of Emu, son of Ostrich, who was fruitful and exponentially multiplied across the earth, he did jumpeth 160 times in the air. In total, he did completith 880 reps of all offerings and a 1.25-mile run.

    And Montana, son of Cotter, who was lost in the wilderness of pro shops, but had foundeth his way home, he did sitteth up 120 times. In total, he did completith 750 reps of all offerings and a 1.25-mile run.

    And Smooth Operator, from the mighty tribe of fence builders, and who did rucketh miles with wrenches on his back, did completith 750 reps of all offerings and a 1.25-mile run.

    And Enron, son of Bernie, and who advised others on how to worshipith silver shekels, and was a chief violator of form, repented and did lungeth with a chaste woman named Bonnie Blair 80 times the hard way. In total, he did completith 880 reps of all offerings and a 1.25-mile run.

    And Cardinal, who had favor with the Lord, but continued to farteth in his sack, and expert on leavened breakfast sandwiches from petroleum markets, he did sitteth up in a V forty times. In total, he did completith 750 reps of all offerings and a 1.25-mile run.

    For all of these offerings, the tribe of F3 Thibodaux did bring to the Den. In five or more rounds, the reps numbered more than 600. Final offerings were made with 95 reps of Mary.

    COT and the sleeveless finery of both the ANIMAL and EURO TRASH varieties were bestowed upon Father Cardinal and Paradox respectively. Our long lost brother, Montana, prayed us out.

    And behold, Yankee Jeaux, provider of coffee from Abraham’s bosom, and oldest of the tribe, with thirty and one hundred years, this day victoriously beat down the dark (and annoying) shadows of mumblechatter and thus humbly (and with immense gratitude) served the PAX.

    SYITG,

    YJ

  • You Don’t Got This, Bro – from Goose

    As six PAX gathered at the Lion’s Den, and Smooth revealed his beastly self, which was straining against the turqoise spandex of the Euro-tank, YHC was putting the last second finishing touches on a Holy Thursday themed beatdown.

    We started with a warmup of the usuals after which Paradox, with much pomp and circumstance, formally shared his conclusion (after much research) that high knees and butt kicks usually go together. Thank you, Paradox, for your contribution to the scientific F3 community.

    We moseyed to the basketball courts where YHC meticulously set up cones 20 meters (not feet, not yards) apart while Paradox meticulously connected YHC’s phone to JBL. We would be completing a bleep test, wherein an app gives beeps at intervals a few seconds apart, and those intervals get shorter and shorter as time goes by. At each beep, those being tested have to run the 20 meters from one cone line to the next before the next beep is sounded. At the next beep, they run back. If you can’t reach the cones before the next beep, you’re out and have to plank up off to the side.
    The focus this morning was on not leaving your brother to suffer alone–that was the challenge given. F3 is all about shared suffering, so don’t let the guy next to you down by leaving him to suffer alone. This worked surprisingly well as all PAX blew through the previous performances at Schreiver Park. Once the first and then second guy dropped, though, it was like dominos. Cardinal and Lil’ Cuz showed some serious tenacity, though, by holding strong for multiple laps after that initial wave had crashed. Ultimately, though, everyone eventually called it quits, which gave YHC the chance to unpack some Holy Thursday content:

    When Jesus told is apostles that they’d all abandon him, they thought they wouldn’t, that they could hang, especially Peter who swore to stay with him to the end. None of them knew their limitations like God did. And, when he asked Peter, James, and John to stay awake and watch and pray with him, they couldn’t, even after multiple chances were given. They were weak, and they all ran away, and Peter even denied him, not once, but three times. God didn’t call them and entrust his mission to them because they were strong and brave, but because of what He could do through them. But, they had to experience their limitations first before they could learn to rely on His mercy and His strength.

    Next, we moseyed back to the front of the civic center and partnered up for a classic Dora 1, 2, 3. This would bring us into the chaotic experience of the apostles running every which way to try to survive–cuz that’s what happens when you try to measure how much you have to offer, or how much more you can take. You end up just trying to survive.
    While Partner 1 chipped away at 100 merkins, 200 squats, and 300 LBC’s, Partner 2 bunny hopped up the stairs during the first 100, nurred up and down during the 200 (pretty chaotic), and ran two steps at a time up and down for the last 300 before coming back and switching with their partner.

    So, now that we understood a little better the fruitlessness of trying to measure what we have to offer, we turned our attention to what Jesus wants to offer. We gathered at the lion for the song “Remembrance” by Matt Maher. Imperial Walkers for the duration (legs got pretty darn heavy) and burpees on remember/remembrance and worship.

    3 minutes of Mary, and COT with some solid prayer intentions. Smooth needed the help of two men to remove the Euro-tank, and he lobbed the sweaty mess at Lil’ Cuz. Looking forward to seeing it on you Saturday, Cuz!

    SYITG,
    Goose

  • Dare You to Move – from Paradox

    F3 Thibodaux tradition dictates that the Holy Week beatdowns crank the intensity on a few levels. On Saturday YHC jumped on an empty Q slot , laid a blueprint, and when I took a step back it was …well, we’ll just say it was a little too heavy. I thought “well I’ll just let that simmer and maybe the lightness will find a way.”
    I then talked with Cardinal (our EH specialist) on Sunday who told me about a new potential FNG he knows from the office of parish support.
    “This guy is perfect “ he said. “He checks all the boxes, Lives in the settlement , natural leader, strong faith, tall and used to be athletic. Was actually in the NBA D league until he had 47 kids. Best known for telling guys who fouled out that he would pray for them. His wife says he just needs some friends and a hobby ya know”

    Perfect ! This is just what we need for Monday. So I routed our warmup mosey to his house and we took a 0.8 mile run to start the beatdown , dropped off the F3 Thibodaux FNG brochure and patted our selves on the back . Mission accomplished!

    Just remember that ole saying kids …Hell hath no fury like a Yankee Jeaux scorned !

    Duke!! It’s Holy Week
    Roll the footage !

    Abbreviated warmup so we had time for our mission.

    Thang 1
    Leave Jerusalem-Then Return

    After returning from a successful FNG visit we Moseyed to Richman Loop on the straight away

    Return with our burdens , shoulder them together

    1 Pax lunge walk with ole hickory to a cone about 20 yards apart
    Rest of Pax mosey ahead to next cone to begin an exercise with lunge as timer.

    SSH
    Merkins
    Coupon OHP
    Med Ball Slams

    Solid cardio/muscle mix here and the Temple cleansing slamball is the best therapy on the market.
    We discussed Whoop/F3 partnerships and Enron showed us all proper Ole Hickory lunge form. A bold move with sheriff Form present but no sirens needed today.

    Mosey back to Stage with our burdens for a few songs to get us in the right mind for Holy Week.

    While I’m waiting -John Waller
    Donkey Kicks in waiting
    Plank for rest

    Dare you to move -switch foot
    Step ups
    Incline merkins on Dare

    COT and Enron Prayed Us Out

    Special intentions for the family of the local officer killed in the line of duty.

    NMM

    Roughly 20 months ago I was home from the wellness center telling my M I was once again “done with the gym”
    I couldn’t sit in an air conditioned building on the treadmill another minute watching reruns of Supernatural then do two reps of bench press and head home. I could do the workout DVDs again but that felt stale. Just so much missing . I was really stuck.

    Fast forward to April 3 2023

    At 5:15 this morning I met 4 other men while wearing a women’s small tank top after enlisting another man to also wear women’s clothing so we could run to another man’s house and enshrine him as King FartSack (which is only humorous because he’s our fearless leader and directly or indirectly he EH’d us all and never misses) plant a sign, take selfies and run back and that was a “warmup”!

    All these men I consider brothers who would be there for me or my family at moments notice.
    All this , from one of these men who made a single phone call to share this gift. This small gesture , a phone call and an invite, truly changed the course of my life and
    I’m constantly reminded that we have these opportunities daily. One smile, one invite, one shared story can be the spark for someone’s dwindling fire.
    The task for myself and our pax this week is to lean into the gospels message, let it transform you and let God lead you into those opportunities for connection and service.

    Dare you to move

    SYITG
    PDox

  • Rain down upon thee w/ Goats – from Goats in the Machine

    Pulled up to the stage just as a rain band began to pelt the Honda pilot. They lack of weekend hype gif had YHC concerned it may just be me against the elements. Suddenly the pax trickled in and the rain began to subside. I really wanted to see as the humidity returned, if a Goats Monday can be one of those que’s to gain F3 Thib lore.
    Let’s roll the tape………
    Warm-o-Rama
    The usuals coupled with one of my personal favorites, wille mays hays

    Thang 1
    The merkin mile- talk of a Cardinal mile next time cause he thought we said 45 merkins per quarter mile

    Thang 2 deck of death Ronnie style
    Aces are 10 burpees
    And each suit had an exercise of this choosing but….. he totally made up the rep count.
    All in all it was a ton of hand release merkins. It was bad and we were soaked

    Thang 3 game of 21’ deck of death Ronnie version.
    He basically dealt himself 21 and we did burpees and jump squats

    We all rounded it out with everyone chooses a round of Mary

    Cot and cuz prayed us out
    Very thankful for each and everyone of you! Goats out