4 pax met at the trailhead in the gloom today. 3 of the 4 pax had been logging alot of miles this month for the ISI challenge. With the eldest member of the pax close to breaking the 130 mile mark, pretty impressive. With all this running and not alot …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610. A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions. This …
A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …
T-Claps to Butt Splice for continuing to bring out the FNG’s – producing not one, but two on this balmy 41° morning. And in turn, t-claps to FNG The Clap for convincing fellow FNG Phooey that he was attending some sort of outdoor bible study group in workout clothes. Hey, …
