The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
Today’s workout reminded me why I love F3. I showed up to one lonely pax member standing by the shovel flag and ready to go. It is a bummer when you show up for a workout and you are the only one there (Sorry that happened waterpic), but it does …
5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle. Warm up: Down Dog and hip flexor stretch Circuit Training: Jump rope 4 x 50 Lateral band walk Forward and backward lunge with indian club swings Single leg RDL with 15lb DB Wall slides …
4 Pax met up in the brisky gloom this morning for a round of hip mobilization and core activation activities. Joe Pilates, back in 1919, promised that by following his methods you would develop a flexible youthful spine, a strong center, and system wide integrated strength. Ol’ Joe was a …
If you live in Old Mandeville, and are up at odd hours like the men of F3, then you’ve surely noticed the otherworldly purple glow emanating from sky in the center of town. Many have been beckoned by this glow, called upon to find out just what exactly is this …
Being able to join my Brothers on a day of reflection does not get any better for a F3 member. I thank Turbo for encouraging me to join this fine group, just over one year ago. So many men I now know. Bonding to make us stronger indivudually and as …
4 pax met at the trailhead in the gloom today. 3 of the 4 pax had been logging alot of miles this month for the ISI challenge. With the eldest member of the pax close to breaking the 130 mile mark, pretty impressive. With all this running and not alot …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610. A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions. This …
A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …
