It was a lovely morning for 19 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (10 ea dir; front/back/chinook) …
The rain was just getting going as the PAX gathered at the AO. OBT (an F3 founder from Charlotte) posted, and conducted the second day of his unofficial audit of the Uptown PAX. Yankee is coordinating the NOLA F3 Uptown management response. Standard disclaimer. Mosey along the path to the …
Good Friday. I didn’t plan anything special. I get a big fail for not including anything Good Friday related. Mid-workout Sandbar had an idea for a Stations of the Cross workout! I hope that happens next year. A very cool 60 degrees – wet ground but no rain. I brought …
So on a beautiful Monday morning, YHC moseyed up to the AO and noticed no water anywhere around! It’s been awhile since we haven’t had the sweet aroma of ducks@#t surrounding us in our beatdowns. Maybe this is a good sign… After disclaimer we moseyed to open field on the …
It was a true cinderella story! The dream of young men and old men aspiring to greatness coming true! To rise before the sun. To journey out into the damp gloom, a dampness that foreshadows summers brutal heat that hammers us with the heat of Hephaestus’ forges! Yes it was …
The PAX gathered at the AO in the refreshingly cool morning gloom, and as Brown Bag was not wearing a parka, YHC knew it must be just above 50 degrees. Standard disclaimer and mosey around the track with a hard right turn across Magazine St, through the bollards and around …
Beautiful AM 65 degrees and a cool breeze. Wanted to take a nice reverse lap up and around the FLY. Disclaimer We moseyed to the soccer goal in front of Audubon Zoo. COP 1: SSH x 20, Imp Walker Squats x 20, Peter Parkers x 20, Dying Roaches x 20 …
A record 26 PAX showed up Wednesday morning to the heavy, humid smell of duck shit. We ran quickly from that spot in order to introduce the PAX to some special hip-loosening yoga stretches. Seaman got a little too excited about these and had to be publicly asked to stop …
The Pax always enjoys a birthday beatdown and since my 42nd happened to be on the day of a traditional running workout and we are in the middle of the Run Ranger Run challenge I figured I’d take the Q and log some miles. Resurrecting a Halloween Q get-up I …
Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in …
