So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers. So much so, that we even suspended the no-burpee Monday rule. Apparently one week of no burpees equals a burpee pyramid. After disclaimer 16 PAX …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
It was a lovely morning for 20 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (ea dir) -J-Lo’s …
16 PAX for a Lundi Gras stroll uptown at the Skinny. It’s Monday so you know that means a lap. A guaranteed 1.7 miles. Thought I might be alone on Lundi Gras but we had another huge PAX. Bartman was the Q but got the text looking for backup since …
Pre Thang: YHC arrived a little early in case the rumors were true and it would be necessary to work out the logistics of dragging around a news crew, but alas they never showed up… However, the pax seemed to never stop coming. At 05:30, after the disclaimer we moseyed …
Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
Well we guess that Cavalier didn’t get the memo for this AM – Douille? Did you let him know he had the Q? Beautiful 60 degress today! It was all good. I had a plan in my back pocket. We were join by Buffett from Myrtle Beach, NattyDatty from Ashville …
EL Wire ordered up some nice temperature weather but some GLOOMY SOUPY fog and wet ground. 16 PAX circled up for a Wed am beatdown led by El Wire El Wire started with the JACK OFF. (he said it!) SSH x 20, Imp Walker Squat x 20, Seal Jack x …
