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I hope I never see a Cinder Block again
With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South…
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One Coconut is all that’s needed..
Just when I thought there would be no other men posting at Grandmas House this Gloom…
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Shark Week at the Scramble
A quick warm up of arm circles and LBCs before starting the usual 5k run and…
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Stair climb rain out (Lightning)
Well since Captain Sparkles is starting to prepare for the annual 911 New Orleans Memorial Stair…
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Round Robin!!!
With a recent resurgence of F3 posters at the Marsh, this Gloom would provide the opportunity…
