I checked my phone one last time before going to bed Friday night, only to find Gabrielle looking for someone to take his Q at Misty Mountain in the morning. I decided to help a brutha out! I was not feeling particularly creative, so I designed the workout based on …
Happy New Year’s Pax! It’s humbling for YHC to be Q’ing the first Birdcage of 2022. Here’s to 2022 being better than 2021 (it’s gotta be right?). So, with a disclaimer and a quick run-down of our 5 core principles and motto for our FNG we are off! Moseyed to …
Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC Shuttle runs using 4 trees on the side of the field as markers …
Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC Shuttle runs using 4 trees on the side of the field as markers …
Gray Georgian sky’s upon the mountain hung. With no sign of blue The Victors could not be sung Four mighty men and a four legged friend began the year anew Off we trotted to Gibson’s glade all covered in the misty dew A circle we made and flaid we did! …
Gray Georgian sky’s upon the mountain hung. With no sign of blue The Victors could not be sung Four mighty men and a four legged friend began the year anew Off we trotted to Gibson’s glade all covered in the misty dew A circle we made and flaid we did! …
The issue with writing a backblast a week after it happens is that you forget almost everything that happens…sigh! Well, King Kong strong armed me into this Q and I am glad I had the opportunity to lead 15 other PAX members for a glorious after Christmas beatdown. DISCLAIMER AND …
Starting to feel like Christmas! PAX Attended: – Dinghy – Stork – Moana – Netflix – King Kong – Jingle Vader – Willie – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 …
DISCLAIMER YHC spent some extra time on the disclaimer this morning. Watch your six. Watch yourself. WARM UP Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX circled the lot and then to the front of the bandstand. 20 SSH IC, 20 Grassgrabbers IC, 10 …
PAX think that YHC doesn’t like to mosey. Well, they’re mostly right, because it sux. Anyway, you gotta keep the PAX on their game. So JV-style (not too extreme, nothing Mariah- or Bieber-like), today’s wet and soggy Birdcage includes moseying. I mean it’s wet out there; might as well enjoy …
