Tag: Enron

  • “What We Obtain too Cheap, We Esteem too Lightly” – from Yankee Joe

    “Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph.” – Thomas Paine

    Warmarama
    – SSHs
    – Abe Vigodas (slow windmills)
    – Knoxville cherry pickers
    – Willy Mays Hayes
    – Arm circles
    – Air squats
    – Mountain Climbers

    —————————————
    Part 1: Freedom

    Earlier this week, my oldest daughter, Evelyn Grace (6 yrs old) came home with a kindergarten assignment to write two sentences with the prompt:

    “In my opinion, freedom means…”

    My wife and I were surprised by how difficult it was to explain the concept to her. Most likely because as a six year old, she only understands the dictatorship she currently is living under. But, like any warm blooded American Dad hypocrite, that got me thinking about my own opinion about the meaning of freedom. This beatdown/backblast represents my humble attempt to do just that.

    On this day in 1789, George Washington was unanimously elected as first president of our great nation. I think my intention was to create a theme, any theme, but after some time, I was simply force feeding exercises into historical contexts. It was sloppy and disingenuous. It felt too important. I was stumped.

    As I was abandoning the idea, I started thinking about our independence. I started thinking about what kind of desperate level of crazy it must have taken to, in presumably sound mind, collectively decide to take on the most powerful military (army and navy) power on earth.

    Can you imagine the scene?!?

    Ben Franklin (who was 70 at the time): “Let’s fight Britain.”

    Thomas Jefferson: “Seriously, Ben, go back to sleep.”

    (Sam Adams is off in the corner getting sloshed)

    John Hancock: “Oooh, oooh, oooh…and we can sign something???”

    —————————————–
    Mini Bootcamp Training

    – 20 Imperial Squat walkers
    – 10 triple Merkin, triple jump burpees
    – 10 P2J2s (8ct…2 plank jacks, 2 chillcut peter parker’s, 2 j-los 1:1, 2 pickle pounders = 1 rep)

    ——————————————–
    Part 2: Reality Sets In

    Of course, John Hancock would have that opportunity, and soon King George sent a 32,000 man expeditionary force to the colonies, including 30,000 Hessian mercenaries. Within a short time, the northern strongholds, including New Jersey and New York, had all been taken, and the British viewed the situation as an easily squashed uprising. Indeed, the original force of 23,000 Regulars under the command of Washington had dwindled by December 1776 to nearly 3,000 poorly trained, poorly provisioned men through desertions, disease, and expired enlistments.

    It was all but over.

    Washington, who had nothing like a stellar military record, was perhaps more importantly, an ingenious marketer and effective motivator. The consensus of his councils was that they desperately needed a victory or it would be over within weeks. In fact, the rest of the regular soldiers’ enlistments ended on December 31st.

    At about the same time, another propaganda machine kicked into high gear. Thomas Paine, the author of Common Sense, wrote a letter to the public called the American Crisis. It, along with the small victories in early 1777, are credited with turning the tide of morale and public support of fighting for independence.

    December 23, 1776

    THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands by it now, deserves the love and thanks of man and woman.

    Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value.

    Heaven knows how to put a proper price upon its goods; and it would be strange indeed if so celestial an article as FREEDOM should not be highly rated.

    Britain, with an army to enforce her tyranny, has declared that she has a right (not only to TAX) but “to BIND us in ALL CASES WHATSOEVER” and if being bound in that manner, is not slavery, then is there not such a thing as slavery upon earth. Even the expression is impious; for so unlimited a power can belong only to God.

    —————————————–
    The Thang:

    – P1 Chillcut peter parker’s (aim for 50); P2 block and bear to marker (30 yards), rifle carry back; flapjack
    – P1 & P2 spiderman crawl to marker; crawl bear back

    – P1 J-Lo’s (aim for 50); P2 murderbunny to marker, redrum return; flapjack
    – P1 & P2 sprint (one with coupon, other with bricks); flapjack

    ————————————–
    Part 3: We Must Go On?

    A couple of days later on Christmas night, Washington took 2,400 men at three launch points across the Delaware. The temperature was below freezing, and by 11 pm when the crossing began in earnest, a straight up blizzard began with wind chills with estimated subzero temperatures. It took eleven hours to cross and the mission was four hours behind schedule.

    Washington later wrote, “…As I was certain there was no making a retreat without being discovered and harassed on repassing the River, I determined to push on at all Events.”

    The Thang:

    – P1 thrusters (aim for 25); P2 brick butterfly walk; flying brick nuns back; flapjack

    ——————————–
    Part 4: One More Month

    On December 31st, 1776, only a week after the surprise attack and subsequent victory in Trenton over the Hessian force, Washington’s meager army was at the end of its enlistment period. The following day, the vast majority of his soldiers had the right to go home to their families and farms. However, Washington and his war council had deliberated for days following Trenton and had made the fateful decision to press whatever little advantage they add against the British forces. On that December 31st morning, Washington appealed to his troops:

    “My brave fellows, you have done all I asked you to do, and more than can be reasonably expected; but your country is at stake, your wives, your houses and all that you hold dear. You have worn yourselves out with fatigues and hardships, but we know not how to spare you. If you will consent to stay one month longer, you will render that service to the cause of liberty, and to your country, which you probably can never do under any other circumstances.”

    ——————————-
    The Last Thangs:

    Song: Run Away – The Real McCoys
    – Hillbilly squat walkers, burpee on “run away”
    – Approx. 40 burpees

    Song: Jump Around – House of Pain
    – Plank jacks, merkin on “jump”
    – Approx. 40 merkins

    Song: We Built This City – Starship
    – Lbc’s, Freddie’s, hello Dolly’s, leg lifts, flutters, etc.
    – V-ups on “we built this city”

    COT and the PAX excitedly welcomed MAFAT and Ponzi to the beautiful chaos. Goose prayed us out.

    Let us always remember the multitude of blessings and freedoms we enjoy delivered to us by the multitude of sacrifices and hardships endured before us.

    SYITG,
    Yankee Joe

  • Stage Record – from Enron

    With anticipation building of what could be a new Stage record for attendance, YHC nervously arrived in the impossible-to-see foggy gloom to a surprise of multiple pairs of headlights awaiting. Tuesdays have not normally been highly attended, but all the stars had finally aligned to have a “hard commit” (no one ever fartsacks a hard commit) of 11 PAX on the GroupMe. Seeing 4 standing and waiting at 5:20, things were looking up for the record, especially with the surprise arrival of Paradox, aka POOX, and Wilford Montana. The types of compromises and promises that were made to their M’s are unknown, but their presence was welcomed. Vehicles continued to appear along with the arrival of Goose with 300 pounds of coupons in the back of his truck. YHC quickly unloaded one of his 2.0’s dry erase board, as well as additional coupons in set up for what was to come. As 5:30 arrived, a new record had been set. 12 PAX at the stage; this moment will go down in F3 Thibodaux history (which is honestly why this backblast is being forced).
    Warmup:
    SSH, AC, Cherry Pickers, grass grabbers (with the clap) Windmills, Self-Love, IW, Mountain Climbers and a large group bumper mosey.
    YHC can honestly say that nerves set it during the warmup as leading a large group comes with more Q-dreniline than expected. Counts may have been quicker than usual; mumble chatter was heard in the background regarding the cadence. Nothing out of the norm for Yankee Joe and Paradox and their shenanigans.
    Thang 1 and only 1: Modified Jerf
    A short synopsis/speech was given to instruct all the newer guys on the history of the “Jerf”. A combination of a Murph and a Bruce Lee with a twist from Yankee Joe. Quickly named the Jerf back in September/October by a group of PAX attempting to complete one per off-beatdown day. YHC had some new modifications and additions for today’s TuesdayTuff©. All were presented on the previously mentioned dry-erase easel. The following were completed in order, AMRAP, throughout the next 35 minutes. Although, one exercise was voted out and erased after each completed round. After 5 exercises were eliminated (5 rounds), YHC started to add one back on each round. Exercises are as follows:
    20 Coupon Curls
    20 Coupon Presses
    10 Yard Bear Crawl (this could not be eliminated along with the Crab walk as this was a mode of transportation)
    10 Merkins (eliminated 3rd)
    30 LBCS
    10 Yard Crab Walk (back to coupons)
    10 Merkins
    50 Freddy Mercury’s (1=1)
    20 Skull Crushers (eliminated 1st and also added back later as 10)
    20 Leg Raises (eliminated 2nd and added back later as 10)
    30 Squats (eliminated 4th)

    COT and Goose prayed us out. It was truly an honor to be able to lead this larger group of men today. Hopefully this is a sign of continued growth in our region.
    SYITG,
    Enron

  • Basketball Jones – from Paradox

    7 pax entered the Lions Den as a light mist fell around the feet of Aslan(d) . During a recent conversation with Goose YHC got worked up into a full lather about the endless potential the Den has for a basketball beatdown. But first there were a few questions to consider:

    1. Could we work our body , work our body , but make sure we don’t hurt nobody ?
    2. Could the DJ turn it up but make sure he dont burn it up?
    3. Can we set a pick at the free throw line of life?
    4. Will a basketball under our pillow improve our sleep ?

    Certainly 5:30 was early to consider deep philosophy but I knew 7 HIgh impact fellows who could help me find the answers…

    Roll that bean footage Duke !

    Warmup
    Standard issue type where YJ talks to his neighbor in stream of consciousness and Enron has form questions.
    SSH , IW , WM, AC , CP

    Run Cajun Run Mosey to the Bball court then we got down to business.

    In December 1891 Dr James Naismith invented an indoor game to keep athletes in peek condition during winter. With a peach basket and a soccer ball he changed the landscape of American sports. Today we will honor his achievement and learn how to earn our respect on the court.

    Anker Tribute

    Basketball Jones by Cheech and Chong
    This may be my all time favorite F3 song to date. The mixture of pain and laughter was beautiful.
    3 modes :
    Plank up- merkins on basket ball
    Al gore – squats on basketballs
    LBC- crunch on basketball

    NBA Trivia
    Add 5 burpees if wrong
    Bobby Hurleys /MakTars then a court suicide each round
    1/2…6/12 in Jack Webb format

    1. Most NBA champ player?
    Bill Russel
    2. How many referees during NBA game ? 4
    3. Shaq shoe size ? 23
    4. First WNBA player to dunk in a game? Brittany Griner
    5. First MVP by unanimous vote , Steph Curry
    6. All time leading scorer in men’s college basketball-pistol Pete

    We only did 1 set of penalty burpees thanks to our man AOL who, on top of being our IT guy , is also an actual walking computer of NBA knowledge. With quiet strength he put the team on his back and saved us from burpees before we could debate ourselves into more pain. Well done!

    Song:
    Space Jam By Quad City DJs

    YHC Continues to be impressed by YJs knowledge of 80s/90s hip hop . Was he accused of insider trading during the preBlast riddle? That’s a matter for my legal team. But by my calculations YJ would have been 18 years old when the song was out and obviously formed him into the baller he is today so all is forgiven.

    Side shuffle , slap floor on jam, jump shot on Jam
    YHC shared a special moment with Enron as we locked gazes during side shuffle until the slick court mud almost took my life. Tana added several interpretive dance moves that kept our minds off the burning legs. .

    To the main event

    F3 Knockout
    Standard knockout rules with a 5 burpee buy in
    3 strikes and you are out for good.
    This led to the showdown that no one saw coming but we all needed….

    Goose vs Cardinal

    The young calf vs the old bull

    Priest vs Administration

    Man vs Man for all to witness

    A battle for bragging rights at the Office of Parish support. It was all in the table.
    Cardinal hung tough early with some defensive strategy but in the end Goose found his shot and took the title home.

    Mosey back to Aslan(d) for COT and Ronnie prayed us out.

    A great privilege to lead you men and have some fun to start the day. If you find yourself afflicted with the basketball Jones , well…now you know the cure.

    SYITG
    PDOX

  • Burpeepalooza 2023 (vol. 3) – from Goose

    When Enron asked YHC to switch with him and Q this morning, I asked myself the question, “Is it time for another Burpeepalooza?” and I answered myself the answer, “Why, yes. Yes it is.” Preparation required one hype GIF for the GroupMe and an hour or so of research for songs with repetitive lyrics and good burpee timing. Burpeepalooza 2023 was ready for launch, and YHC was so fired up, I woke before my alarm.

    Oh, and in case I should fail to mention it, new ground was broken last night as YHC reached across a deep, long-standing rift for the sake of a quality beatdown:
    Oontz had been showing some serious inconsistency with volume as of late, and since it would be of absolute necessity for all PAX to hear the trigger words for this beatdown regardless of loud traffic on the highway, there was no doubt about it–it was time to bring in the big guns. YHC knew down deep that BAPS (Big Ass Party Speaker, for the newer guys) was the only one who could handle this kind of weight, so late in the evening, YHC dialed up Yankee Joe. After some initial disbelief and suspicion of being punked (like that one time with JBL), YHC proved himself sincere, and YJ heartily agreed to let BAPS shine. We both shed some healthy tears afterward and slept a little more soundly.

    The warmup this morning had to be seriously substantial. After Lil’ Cuz’s Saturday butt-whoopin’, the soreness was deep and every single muscle was tight. So, given the range of motion burpees require, flexibility would be of the utmost to save the PAX’s joints for the rest of this week’s beatdowns.
    Warm-o-rama: seal jacks, windmills, imperial walkers (so sore), grass grabbers (the “three taps backward with the clap” variety), arm circles, cherry pickers, YJ-led wrist rotations (the non-yoga-demon variety), self-love, tempo merkins (3-count down and 3-count up), mountain climbers, high knees, and butt kicks. Had to cover all the bases, especially for us old guys!

    YHC then introduced the concept of the Burpeepalooza–Enron and Paradox (and the absent Fence Post) were the only ones who had done it before. It’s an entire beatdown of non-stop songs, each having a trigger word or phrase upon which a burpee is executed. Rest between (ha!).

    Here’s the list, played on shuffle so God decides if two or three (or four) hard songs get played in a row:
    “Ain’t No Sunshine” by Bill Withers–burpees on “gone” and “away”
    “For God is With Us” by For King and Country–burpee on “God is with us”
    “Coconut” by Harry Nilsson–“coconut”
    “Happy” by Pharrell Williams–“Happy” (continuous burpees when they say it really fast)
    “In Your Eyes” by Peter Gabriel–“your eyes” (backup singers count…they’re real people, too)
    “That’s the Way (I Like It)” by KC & the Sunshine Band–“I like it” (Dang.)
    “Come and Get Your Love” by Redbone–“come and get your love”
    “Have a Little Faith in Me” by John Hiatt–“have a little faith”
    “Got My Mind Set On You” by George Harrison–“set on you” (Ran out of time for this one, probably because of the ridiculously long warmup)

    This crew was impressive–the mumblechatter continued to be witty and there were no visible signs of discouragement. Muscles were zapped, oxygen was in low supply in the mugginess, and there were some unfulfilled promises of merlot splashing (puking), but spirits remained high as the burpee count continued to quietly climb.
    All said and done, if all triggers resulted in burpees, the count was 245, a record for Thibodaux Burpeepaloozas! And even if some were skipped, most if not all of the PAX did over 200 burpees in 45 minutes! This would have sounded like an impossible feat if this number was shared at 5:29am, but because we were suffering together, distracted by listening for the triggers, and not counting to see how many we had done and how many more we felt like we could rationally do, our bodies outshone even our highest expectations. T-claps especially to the guys who had never done this before and were blindsided this morning!
    COT followed, and we discussed the mistake of trying to measure how much you have left in the tank, both during exercise and throughout our day with family, etc. We can always do more if we live for the person/people around us rather than constantly trying to measure “how much more of this I can take.”
    Q assignments for the rest of the week were finalized, prayer intentions were shared, and YJ prayed us out. It was an honor to get through that with you fellas this morning!

    SYITG (See You in the Gloom),
    Goose

  • No Mercy Struggle – from Lil Cuz

    YHC woke up a little earlier with a little extra excitement, he had been called up to the Big Show, The Peltch. There was talk the night before of Spiderman getting into a blood feud with Cobra Kai and classic 80’s fade away to black with “Candle in the Wind” by Elton John playing in the background. YHC had other plans in mind.

    You see, most of the Thibodaux Pax has started Exodus 90 and this has gotten YHC thinking about the struggle of life and how struggling is always easier with a big group of brothers surrounding you. The perfect song came to mind for a beatdown and the No Mercy Struggle was born.

    Typical Warm-ups with a quickened cadence to prepare everyone and especially YHC for what we were about to undertake: SSH, Windmills, Arm Circles (FW and BW), Cherry Pickers, High Knees and Butt Kicks.

    Thang 1:
    Brother Isaiah – Struggler

    Catalina Wine Mixer for duration of the song and Burpees for every “Struggle; Struggler; Struggling”. This proved to be a great start as this was way harder than anticipated and song was cut at the solo which saved the pax from my approximation of around 45 more burpees. Give or take.

    Thang 2: No Mercy Mile

    Pax begin at mid point of front stretch on a standard track.
    Jog to turn 1
    Bear crawl (1st and 3rd Round), Spiderman Crawl (2nd and 4th Round) to turn 2.
    Jog to mid point on back stretch. Do 25 merkins.
    Jog to turn 3
    Lunge (1st and 3rd Round), Flying Nun(2nd and 4th Round) to turn 4.
    Jog to starting point perform 25 squats.
    Rinse & Repeat three more times.

    The Spiderman Crawls proved to be much harder than I had expected and the pax suffered through a half turn before YHC called back to bear crawl. Great job fellas! YHC did not have the heart to make the pax suffer through another go of it on the 4th round.

    When complete we have bear crawled 400 yards, lunged 400 yards, performed 100 merkins and squats all while completing 1 mile.

    Thang 3:
    Brother Isaiah – Firelight

    Mary Workouts for duration of song called out by YHC:
    – Flutter Kicks
    – Freddie Mercs
    – Dolphin Hops – I can still hear the groans – Those were for you Dox. Get Better! Make sure to ask your wife for a scrip. Given she is a doctor and all .Word is so is your Mother in Law. Dude…how lucky are you!
    – High Plank
    – Low Plank
    – LBC’s to end of the song.

    Mercy has come in a reminder in this song that we are made for something better:

    You come in stillness, when I am helpless
    And show me the love, the Lover who loves me in my brokenness
    I’m just a poor child, but I’m a Father’s son
    And in my weakness, I’m still your chosen one, yeah yeah
    Such a mystery, but it’s my destiny

    Cause I was made for glory, I was made for freedom
    Called to be light and to live in a Kingdom

    To finish we did Potluck Mary while the baseball team looked ever so envious of our struggle and wanting to join the best FREE MEN’S WORKOUT around.

    It was a complete Honor to struggle with you fellas this morning and I thank God everyday for the gift he has given me in you men.

    SYITG,
    Cuz

  • F3 Thibodaux’s Tribute to Cardinal F3 Knoxville – from Yankee Joe

    A few days ago, Goose posted the tragic story of F3 Knoxville’s Cardinal. In his first VQ, Cardinal (Taylor Phelps, 36) collapsed five burpees into the beatdown. Those were his last. He passed away a few hours later. Across the nation and abroad, an outpouring of love, support, money (approx. $108,000), and of course, tribute beatdowns started rolling in. As a journalist, Matt Crossman wrote, “Out of tragedy came a tidal wave of support. Out of grief came a groundswell of grace.”

    If you’ve ever designed a beatdown, you are familiar with the excitement, anxiety, and time that goes into planning each minute; a juggling act, balancing the needs of rigor, creativity, and the safety of the PAX. Designing your VQ is in many ways, a rite of passage. It is a liberating, empowering, and fulfilling experience. To that end, it is no surprise that Cardinal was so excited that he had shared his plans with other PAX as well as his wife, Andrea. In fact, we learned that Andrea even laminated the page he would use for the Q.

    The men of F3 Thibodaux wanted to do their part and offer up our prayers, our pain, and our exhaustion. 5 PAX showed up to the new Lion’s Den AO on crisp 44 degree morning. Following the lead of other PAX, we knelt for a moment of silence after the fifth burpee when Cardinal collapsed. We held that silence for 30 seconds; we could have held it for 30 minutes.

    Indeed, as we were suffering through the second set of 15 burpees (burpees 45 – 60), Goose gave us reminders not to take a break. He said, “Cardinal’s wife doesn’t get to take a break.” We all kicked it into a higher gear.

    To Andrea: If for some remote reason, you ever read this tribute, please know that we are praying for you and your family. We will keep your husband’s memory.

    To Cardinal Junior: We want you to know that the men of F3 Thibodaux stand by you and Evie ALWAYS as your friends and brothers. We stand by your side in the gloom. Keep fighting the good fight.

    Warm-up
    15 Side Straddles Hops, 10 Tempo Merkins, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallelujahs, 10 Knoxville Cherry Pickers, 20 sec Sampson Hold, 10 Willie Mays Hayes
    _______________

    The Thang

    5-Burpees
    5-Big Boys
    5-Heels to Heaven
    Run approx 160 meters (from Aslan to Playground and back)
    Repeat set
    (Burpee counter: 10)

    10-Burpees
    10-Little Baby Crunches
    10-Mt. Climbers Double Count
    Run approx 160 meters (from Aslan to Playground and back)
    Repeat set
    (Burpee counter: 30)

    15-Burpees
    15-Air Squats
    15-Freddy Mercury’s
    Run approx 160 meters (from Aslan to Playground and back)
    Repeat set
    (Burpee counter: 60)

    20-Burpees
    Run approx 160 meters (from Aslan to Playground and back)
    Repeat set
    (Burpee counter: 100)

    Rocky Top (version by Nitty Gritty Dirt Band)
    Hillbilly Walkers; burpee for every Rocky Top (18 burpees)
    (Final Burpee counter: 118)

    5MOM

    COT with fist bump and each PAX saying hospital name, age, and Cardinal.

    F3 Thibodaux’s own Cardinal prayed us out.

    Cardinal Knoxville’s M, Andrea posted in response to the deluge of support, “He [Taylor] had been happier than I had seen him in so long when he found you guys. Thank you for making his last days bright.”

    I think we can all relate to this experience and sentiment.

    Make sure to tell your people you love them today.

    SYITG,

    Yankee Joe

  • Tuesday Two Mile – from Enron

    YHC arrived in the chilly gloom to no awaiting vehicles. Per the prior evenings chatter on the GroupMe, there was no good indication of how many PAX to expect. Thankfully, about 5 minutes before 5:30 a familiar rumble of Goose’s truck’s mud tires came humming down the neighborhood streets. The TuesdayTuff®©™ beatdown began with only Goose and YHC participating. Shortly after there was some back-and-forth chatter about who was expected to be there, when all the sudden that familiar older gentleman in a minivan made his appearance just as the warmups started. Goose and YHC were delighted to add Yankee Joe to the mix of what was planned to be a run-heavy morning.
    Warmup:
    SSH, AC, Cherry Pickers (slow according to Goose), Windmills, Self-Love, IW, Mountain Climbers
    Thang 1: Merkin Mile (25 Merkins every .25 miles while running around rich man’s loop)
    Thang 2: Core Mile (100 LBCs at .25, 75 Freddie Mercury’s at .50, 50 Leg Raises at .75, and 25 BBSU at mile 2)
    Thang 3: ATMs (3 rounds total with 30 squats in between each round)
    15 Alternating shoulder taps (2 is 1)
    10 Tempo Merkins
    10 Merkins

    Finished with 1 quick mosey lap around the stage field before a few minutes of Mary

    Mary:
    YHC decided to add a little friendly competition to the end of the workout today. The winner would get to select what we did next in our Mary session.
    Competition: Who can hold 6 inches the longest.
    After over 2 minutes, Goose was the only survivor left holding his legs in the air. He informed us that to be able to hold for that long you must focus on something entirely different than what you were doing. This did not seem possible to YHC due to the pain and figured this was just another one of Goose’s mind games, no pun intended.
    Finished out with some pickle pounders and J-Lo’s.
    COT and Goose prayed us out. Enjoyed the longer run and the chatter of male vs. female movies, plots, and dialogues along the way.
    SYITG,
    Enron

  • “Yote Time”: written by Coyote – from Goose

    Once we got there, the first thing YHC saw was the dreaded Montana Bun as it was swaying in the chill wind, with its little curl. I couldn’t take my eyes off until Paradox said, “What’s up Yote!” YHC replied, “Where’s the other doc?” and then started the warmups. We did the normal stuff such as Side-straddle-hops and Windmills and Imperial Walkers, but YHC did something special, some “Throw me something misters”, now, everybody liked that, but after a while we started an Indian run with the back person doing five bonnie blaires (2is1) and running to the front of the line all the way to the field. Then we started the fun stuff, we picked partners and YHC told a little story about a guy who was chased by a buffalo, so we set up cones and partner 1 sprinted to the first cone and got passed right when partner 2 sprinted after him as he started to bunny hop to the third cone. Red fish was YHC’s partner, so it was hard to catch him, but YHC got him down, and he had to do five burpees. Then we switched, and YHC got away with it, and Redfish had to do five buffalo kicks. Everybody did it again, and we all moseyed to the chimney and YHC told a story about a guy who purposely got bitten by an alligator snapping turtle, and we set up more cones in a zig-zag pattern, and we bear crawled to each cone. As Goose trampled the pax, we got to the cones and did shoulder taps and then karaoke ran to the cones and did burpees. Redfish and YHC were neck and neck for who would get there first, until he tripped on his own foot, and YHC got there first. After a while, we moseyed to the Thunderdome and did two rings of fire, one with LBC’s and elbow plank jacks to 75. And then we did this song that was a Gaelic song that was turned into a techno song, we did calf jumps to the beat during the refrain and squats during the verses. For four long minuets we jumped and squatted until the song ended and we flopped onto the ground, worn out to the bone. We moseyed to the tennis court and played tennis with a volleyball. While doing exercises, we hit the ball back and forth, every time a person would hit it, that person had to do a burpee, and every time a team got a point, the other team did 5 merkins. We moseyed back to the flag and did the alphabet, and after all 16 people did nameoff, counting 2 FNG’s, YHC went off to the side, and did cooldown exercises. Paradox and Enron didn’t want to leave me hanging, so they came over and did them with YHC, now we have this group called “Cooldowns with Yote”.

  • Sticky Bricks – from Goose

    Four strong for Tuesday Tuff this morning with beautiful weather and the deep desire to get after it. Enron was early, which gave YHC a chance for some QT; then Paradiddle, who can’t resist increasingly difficult physical challenges, pulled in after driving 3.5 hours from Bourg. He was followed shortly by Yankee Joe, who immediately began what has been and will continue to be an endless stream of wife-prompted apologies for arguing with Enron about how his last name is pronounced.

    Warmup of the usual interrupted by giggling over Enron’s witty Hamburglar comment on the GroupMe channel. (Even when Goats does correct a typo, it’s still unintelligible).

    In honor of the last five Tuesdays, we started with a Merkin Mile, but this time we did 10 Spider-Man merkins every quarter mile (pull one knee up in Peter Parker position while simultaneously going down for a merkin, alternate).

    Toward the last quarter mile, the plan was to grab a brick from the ever-present pile near one of the many houses under construction, but YHC’s mind was scrambling for a new plan when we found that the bricks had recently been removed! Disappointment and resignation were just settling in when we came across another brick pile just two houses down. (And there may have been another three or four more that we passed on the way back.) So, we meticulously picked out two bricks apiece, hefting, squeezing, and sniffing them to make sure we got the best ones, and moseyed with them back to the flag to finish the Spidey Merks and give fitting tribute to our fallen comrade.

    Song: “Lady” by Styx.
    YHC shared some intimate information about high school life, which may have included singing this song with my friend at the top of our lungs in his Dodge Neon (with an 8-ball on the stick shift) with tears streaming down our faces and dreams of one day singing this to the woman of our dreams. (I mean, you obviously have practice for something like that.) So, though there wasn’t much singing, we did passionate Side Straddle Hops for the duration of the song and burpees with full feeling for every “Lady”.

    Then, it was time to pick them bricks up and follow YHC to the bumper area for some 7’s (it’s like 11’s…but 7). We found a couple of lines in the street that were far enough apart, and then at one end we started with 6 big boy situps (with bricks), moved via brick-sliders to the other end, 1 squat jump (with bricks), and then walking butterflies with bricks back to the start for 5 situps, etc. The bricks didn’t slide quite as easily as last time, but Enron still managed to sprint-push his, leaving two flaming red streaks behind him. Paradiddle and YHC weren’t too far behind him, but Yankee Joe’s bricks seemed to be a little stickier. He never gave up, though, which was impressive, and we left some awesome tracks that YHC slowly, proudly passed on the way to work this morning. (I almost leaned out my window and flagged the guy behind me down to tell him all about it.)

    We had to get the bricks back to the pile, so it was Indian Run time. While the PAX ran in line, pumping those bricks in Heavy Hand curls, the last guy stopped for three brick burpees before catching up. Once the bricks were deposited, it was regular Indian Run back to the flag for 7MOM (7 minutes of Mary).
    -20 flutters, 50 LBC’s IC, The Alphabet (upper case), static wife pleasers (20 IC), quick-pulsing wife pleasers (waited for a car to get close to execute, 20 IC), and J-Lo’s (20 IC).

    It was an awesome morning, and YHC is super grateful to be joined by men who appreciate the opportunity to suffer and grow together. COT with discussion of Coyote’s Q coming Saturday, and Paradiddle prayed us out. We had some super solid conversation afterward, and YHC left grateful to God for what He’s provided through F3.

    SYTIG,
    Goose

  • Hangin’ with Billy Madison – from Goats in the Machine

    I arrived at the stage at 5:25 with the majority of the PAX plus and FNG waiting for the beatdown to start. It was 66 Degrees Partly cloudy and so humid that it felt hotter than a Billy-Goat’s six in a pepper patch.

    There was 5 minutes of per-chatter mostly about cold showers (IYKYK) and Yankee Joe’s hemorrhoids. At 5:30 the beat down began.

    Warm-O-Rama
    Usual suspects minus the bumper run. Admittedly YHC needs to improve the consistency of my cadence.

    Thang 1: Billy Madisons
    • Perform 12 reps of and exercise and the run the walking path loop
    • Add 12 reps of and additional exercise to each round
    • Each round represents a grade level (you know like in the movie)
    • Preform as follows”
    o Kindergarten = Penguins (because they belon in the zoo)
    o 1st grade = BBSU
    o 2nd grade = Merkins
    o 3rd grade = squats
    o 4th grade = burpees
    o Home School = Monkey Humpers

    Kindergarten through 1st grade was done incidence. This was designed to be deceivingly “cute” before the 2nd grade started. 2nd grade to 5th grade were OYO with Pax planking between rounds. The mumble Chatter quickly ended.

    At one point Paradox Disappeared. I guess he didn’t realize that “you ain’t cool unless you pee your pants”

    Thang 2: F3 Hang man
    • Each pax guesses a letter, if not on board, then 10 merkens while PAX SSH.
    • Whoever solves the puzzle planks, while the rest of the pax do 10 burpees
    • Incorrect Puzzle Solution = penalty of 15 burpees for individual guesser while the rest of the PAX plank
    • Suggested Rounds:
    o Round 1 “Back to School”
    o Round 2 “Burpees”
    o Round 3 “Joshua” *Exodus reference*

    The Pax solved most puzzles on the 2nd letter. This gave us plenty of opportunity for Burpees.

    Thang 3: 11s
    • Freak Nasty & Arm Raises / Travel Bear Crawl

    YHC thought that this would give the PAX some rest after the burpee fest, but this proved to raise the bar of intensity… It was beautiful.

    Mary:
    • Pot Luck Marry from the Pax
    o Wife Pleasures, LBCs, SSH, BBSU, Dolphin Hops, and what ever YJ picked.

    COT
    • Count off
    • Name-o-ramma
    • FNG was given the name “smooth operator”. Welcome!
    • Announcements
    o Reminder to PARADOX to call in a script for Yankee Joes Hemorrhoid
    suppositories
    o Short discussion about the nest St. Vincent 500.
    o Other Chatter that was some of the most insanely idiotic things I have ever heard.
    At no point in your rambling, incoherent response were you even close to anything t
    hat could be considered a rational thought. Everyone in this room is now dumber for
    having listened to it.
    • Intentions
    o Enron Family and baby #5!
    • Baggins Prayed us out.

    YHC enjoyed the First F, nut the second F was the best part. O’Doyle Rules!