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DJ DOD volume 3: Fat Tuesday Tuff – from Paradox
A good beatdown can originate from many sources. Some days we sharpen iron, others we honor…
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We Did This to Ourselves – from Yankee Joe
This past Saturday during Goose’s ‘Ha-quartermile-matata’ beatdown, YHC expected football games and shenanigans in five-yard increments.…
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Ha-quartermile-matata – from Goose
It was a frigid morning as YHC pulled in much earlier than normal due to a…
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I Wanna Know What Love Is, and I Want Goose to Show Me! – from Goose
8 PAX arrived by ones and twos for the first ever “Valentine’s Day Tuff” beatdown, and…
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Cold Hands, Warm Hearts, Can’t Lose! – from Lil Cuz
The game is over, you’re a Champion! You finally accomplished all that you have been working…
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Super Bowl Pair-a-Dice (by Pope) – from Goose
It’s Super Bowl weekend, and YHC was ready to rock, both at the flag this morning…
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The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave – from Goats in the Machine
Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting…
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“No disciple is [allowed to be] above his teacher.” – from Goose
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana…
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Mellow Monday w/ Montana – from Wiford Montana
I often try to use the space of F3 as a place to break down my…
