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The Day After the Day of No Labor – from Fracsac
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or…
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Occam’s Razor – sort of. – from Kenna Brah
From flag to rocks – mosey’d Pick a light rock, or a heavy one Mayhem. Front…
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79° with a gentle breeze – from Hokie
12 pax awakened to 79° and a gentle breeze and came to the Wally to run,…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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It Wasn’t Me – from Architect
Since the listed Q didn’t show, and no one else stepped up, I had no choice…
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45…
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Dawg Sleddin’ – from Vagabond
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
