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Shmedium Rocks in the Field – from Mayhem
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7…
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Westbank Cindy 500 #IPC – from Thighs
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of…
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Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs,…
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Running with Friends. – from Charmin
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
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PYDHY – from Vagabond
Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits…
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Consistency – Unchanging In Nature, Standard Or Effect Over Time – from Charmin
With Q Source being directly after this beatdown, YHC reflected on the fact that results are…
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4 Corners – from Vagabond
Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…
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The Renni Rides Again – from Fracsac
4 Pax strong at the Renaissance. Warmup with regular stuff facing the bacon. Route 66 with…
