When it’s cold out, the wind from Okwata makes it colder. When it’s humid with no wind, it’s just really humid. The Pax was treated with a light breeze that kept the temperature quite remarkable, while keeping the fog at bay. YHC arrived a few minutes early to plant the …
Get after YHC, cuz he’s waiting too long to post back blasts and now can’t remember squat–other than it was achy. So after a disclaimer, THE THANG. Warm up with some SSHs, Low Slow Squats, Slow Sun Gods, and surely someone on our faces. Then gets some rocks to mosey …
YHC can’t remember much of that day, except that it was coolish. After a Warm-up around the fountain, the PAX moseyed to breakfront for some suicides with the 8 planters: one inclined merkin at the first planter, and one burpee at the start; then two IMs at the second planter …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
YHC arrived a few minutes early at the AO to proudly plant our newly built shovel flags, one of which is an F3 Flag! YHC would have attached it some lame way to a shovel and called it good, but why do that when we have the masterful Tool in …
Despite a likely chance of rain in the forecast, 14 PAX made their way to The Mothership for the annual Endymion Mambo workout. Skies were clear which allowed YHC to stick to the weinke and not resort to plan B. The usual pleasantries exchanged, including a shout out to Fracsac …
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took it. DISCLAIMER and let’s mosey….on the track opposite of the normal direction, at Mahatma-Ice’s request, to the gym set for our warm-up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather and must have mistook the “4” in 40s for a “7” in 70s. Marlin, of course, was ready for the weather – dressed in full winter gear. Clock struck 5:30, and 8 PAX took …
Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B IW X 25 Now the Loop: Break into Pax of 3. One of the Pax to the Great Lawn; One of the Pax to the Fountain; Third member runs from Fountain to Lawn; Guy …
Pre Thang: YHC arrived a little early in case the rumors were true and it would be necessary to work out the logistics of dragging around a news crew, but alas they never showed up… However, the pax seemed to never stop coming. At 05:30, after the disclaimer we moseyed …
