Tag: @pickaxe

  • Marsh Madness 2021 – from Zoolander

    Welcome to Marsh Madness 2021. Twenty-four Pax converged upon the Milestone Marsh for this second-time event1

    In the presence of the Pick Axe-entrusted Freedom Hammer, we started with a quick disclaimer, Warmorama, Bushwacker-style2 instructions, and then the THANG.

    The Pax counted off in 4’s and formed 4 x 6ish-man teams at each corner of the court with a basketball. While 1 member of each team backpedaled with their ball to half court, performed a Bobby Hurley, and drove to goal for a shot of his choosing:

    – Layup (1 point),
    – Free Throw (2 points), or
    – Three point shot (3 points)
    Zero points for missed shots

    the rest of each team completed the following series of exercises in cadence led by a rotating corner Q.
    • Burpees
    • Air Presses
    • Shoulder Tap Merkins
    • Copperhead Jump Squats
    • LBCs
    • Plank Jacks
    • Monkey Humpers
    • Flutter Kicks
    Each man – including FNGs, 2nd timers, and celebrity guests – had multiple chances to lead the cadence.

    Shooters marked their points with sidewalk chalk and fell in line to call the cadence for the next exercise. It took a few rounds before each team found its own rhythm, but after that it was like watching a philharmonic orchestra playing Mary had a little lamb.
    After “40 minutes of hell,” team member points were tallied, and the highest scoring individual from each of the 4 teams were down-bracketed to a 5-shot “Around-the-World” shoot out on their respective side of the court. The rest of the Pax performed Goofballs and Side Straddle Hops to distract the Final Four shooters.
    Grundy, with accountant like focus, out-calculated Speedy;
    Ocho outdanced Whip.

    Grundy and Ocho were then down-bracketed to compete in a best-of-10 shootout from the free throw line. As luck would have it, they tied, and we went to Sudden Death from the Three Point line. Despite Ocho’s shenanigans, Grundy stomped the Stomper and emerged as the 2021 Marsh Madness champion!

    – Trophy
    – Count-orama
    – Name-orama – Welcome FNGs Sonar (EH’d by Turbo Tax) and Gomer Pyle (EH’d by Sparky).
    – Announcements
    o Northshore 5-year convergence led by Waterpik at the Lakefront on April 10.
    o Next F3/FiA mixer is 4/29. Thank you Jose10k, some of us do have to plan ahead for weeknight workouts.
    o ZOORICH CLASSIC at the Lakefront on April 24. (See how I slipped that in there Cowbell?…never too early!)

    QIC prayed us out and group photo followed. Great job by all. We’ll see if Grundy can defend his title in 2022. Thanks for playing along men. See you in the next Gloom.

    Footnotes:
    1Seriously, footnotes in a Backblast? Why not? The first Marsh Madness was in 2019 with a small, dare I say Elite, group of 8. Bird was an FNG and drained 16 x 3-point shots. The B-ball gods did not favor him today though. And well, Corona (as it was called back then) had other plans in ‘20.

    2Bushwacker-style instructions typically include circumlocutory, sesquipedalian musings about man’s ultimate life purpose with some semblance of what the Pax should be doing for the next 40-50 minutes. They are often accompanied by Mumble Chatter and confusion by all within earshot. Bushwacker-style instructions are the exact opposite of Turbo-style instructions, which are direct, concise, and never to be interrupted without penalty.

  • We’re Caught in a Trap, and Can’t Walk Out… – from Akbar

    Because I love y’all too much baby.

    And so it began, the 2nd annual Merkin Trap on the lakefront. Last year around this time we did 400 Merkins, could it be topped? I think so.

    18 PAX converged at the Lakefront today (without Gnats!) to make ourselves better. It could have been an even 20 if TankedUp didn’t steel Bush and Steve for a OYO Marathon.

    Gloom Factor – overcast, chilly 47 degrees

    Warm up – Nada. It’s time to get to business

    THANG – multiple exercises, mosey’s, and a lot of Merkins with a surprise thrown in mid-way. Exercises were done IC, 12,8,5 (50 reps) and some OYO.

    Starting out at the shovel flag: SSH | Merkins IC 12,8,5

    Mosey to Rips for Calf Raises on the stairs | Dirkins on the curb. 12,8,5 IC

    Mosey to the wall: Step Ups OYO in sets of 12/8/5 | Irkins OYO 24, 16, 10

    Run 2 blocks to Jefferson, stop for 10 Merkins at Claiborne. Monkey Humpers |Stone Mountain 12/8/5 IC

    Run 2 blocks to Monroe stop at Madison for 10 Merkins. Squats | Leg-up Merkins 12,8,5 IC

    Run to the Marsh, stop at Livingston for 10 Merkins

    Milestone Marsh: 50 pull ups, 50 Freak Nasties OYO – modification was supine or negative pullups

    Cowbell gave me a time check before we hit the Marsh, and after 100 reps YHC had to modify to make it back in time.

    Run back to the flag, stopping at each street for 15 Merkins.

    On the way, some father son intensification took place with Hammer and Pickaxe. Hammer carried Pickaxe most of the way piggyback style, and I took a turn for 1 leg. While Hammer and I did Merkins, Pickaxe did a Luigi (I think) – or pretty much a Merkin with no arms. At least he didn’t have to carry Shooter for 6 blocks.

    Back to the shovel flag for the wrap up.

    · Crunchy Frogs for Cowbell | Merkins 12,8,5 IC
    · LBC’s IC 12,8,5 24 Irkins OYO 8,5 FIA Merkins IC
    · Hello Dolly | Merkins IC 12,8

    500 Merkins in an hour, Advil post beatdown OYO

    Count, Name – Welcome FNG Binky!

    Announcements:

    1. F2 with FIA Thursday March 25th, 6pm at the Lakefront Gazebo and Barley Oak afterwards. Bring your wife, girlfriend, your female children, and their friends. Who wouldn’t want to attend that!

    2. Zoolander Q next week at the Milestone Marsh – NOT THE LAKEFRONT

    Thanks for following my lead,

    Till Next Gloom – Akbar

    Moleskin

    I first did this workout in Atlanta and loved the cadence. Last year we did it with 400 Merkins and hit 500 this year. 600 in 2022?

    Great to see Blaze back at the Mothership again.

    Zoolander had a 3 man EH. T claps for What’s That making the trip all the way from Kenner.

    T Claps to Pickaxe who hung in there, that’s a long way to run for a young man.

    Great to see Steve again at coffee and glad he’s back in the workforce.

    TankedUp is either crazy, a beast, or both. He just decided to run a marathon in Covington on his own. Maybe because Hammer called him Geriatric. T Claps brother.

  • This is what happens when you don’t sign up to Q – from Amnesia

    Pre-Thang: Some of the PAX ran the 2 mile Pre-Thang to get those miles in for RCR.

    Warm-O-Rama: 25 SSH, 25 Imperial Walkers, 20 mountain climbers – we needed some warming as the temps were still below freezing.

    The Thang: YHC had signed up planning to run the whole time, as Run Cajun Run was still ongoing. After warning from some PAX as to the running abilities of other PAX, YHC had to adapt. So adapt we did! We ran to the beach, with random stops for 5 burpees OYO.

    Then we came back and completed Dora at Marigny Avenue. You know the drill: 100 merkins, 200 big boi sit-ups, and 300 squats cumulative – one partner runs while the other completes the exercises.

    I don’t blame Jose 10k…at this point he said “screw it” and left the workout to get pure running in. Which was my intent anyway.

    Next was BLIMPS…5 burpees at the shovel flag, then run a block and complete 10 lunges…continue with 15 Imperial Walkers, 20 merkins, 25 plank jacks, and 30 squats. I had the leaders complete SPMILB on their way back to the shovel flag.

    Mary: After running back to the flag, we had barely enough time for 20 each of leg lifts and hello dolly’s.

    Name-O-Rama and COT concluded the beatdown and then YHC had to skip coffeeteria as a drive to Dallas was planned for that afternoon!!

  • Boom-Shaka-Laka! And Then There Was Chainsaw! – from The Hammer

    As YHC has/am learning, a large part of being a parent is nothing more than a glorified chauffeur/ATM. If you are Pickaxe’s dad, you can add scribe into the mix. An excuse to get in my cave and crack some AC/DC while I write. So all good!

    Pickaxe has been itching to Q again since his initial Q the day after Christmas. With a dearth of Northshore PAX donating their talent to the Lakefront beatdown, no better time than the present. So off we go…

    Warm-o-Rama

    Windmills
    Waybacks (Toe Touches w/ extra stretch at end)
    IW
    SSH

    This 9 year old drill sergeant made us bear crawl towards Noah’s Ark. Along the way, he planted several Easter Eggs with exercises or candy in them. As we approached them, he had members of the PAX open and read them. On our journey to the Ark, we did:

    Jump Squats x 15
    8 count Bodybuilders x 10
    Luigis x 10 (This is a PIckaxe original spawned from a Mario video game wherein a short, fat Italian plumber falls down, does some movement only possible through coding, and arrives in an erect posture. In practice, it must be modified from its video precision, and basically looks like a burpee where you turn over on your back before you jump up.)

    For the second half of our journey to Noah’s, we karaoked. Once at the Ark, our leader had us partner up for the following:

    Burpees x 120
    Freak Nasties x 240
    Crunchy Frogs x 360 (We missed you, Cowbell!)

    Cumulative, done by one while the other partner ran around the Ark.
    As an aside, the human body is not designed to do 360 Crunchy Frogs. Just an aside.

    On the mosey back, Pickaxe saved the most brutal Easter Egg for last. Another Pickaxe original that he made up one night as his father begged him not to! Boom-Shaka-Lakas! What is that you ask? It is a “different” kind of cadence exercise. While Pickaxe said “Boom-Shaka-Laka, Shaka-Laka, Shaka-Laka, Shaka-Laka, Boom…”

    Now, we started doing Merkins, then when he said Boom, we turned over into a crab-walk like position to do what can only be described as elevated Wife Pleasers (Hip Thrusters according to Pickaxe ;). Nonstop. 20 of them. There was almost Mutiny on the Bounty. Had our Q been old enough to see a PG-13 movie, there almost certainly would have been! However, his leadership and willingess to push all us old dudes is actually inspiring (if YHC does say so himself.)

    Back at the flag, we did some Mary, ran to the Gazebo and back, Name-o-Rama, COT. We had one FNG, Pickaxe’s younger brother, who happened to turn 7 on this day. He wanted to come out to F3 to support Pickaxe. His older brother gave him a ridiculously awesome name that he made his dad call him the rest of the day.

    As Pickaxe shared, his brother once cut his foot on a chainsaw…so welcome, Chainsaw! It was a special day for both Pickaxe and Chainsaw. Shooter bequeathed the Freedom Hammer to Pickaxe’s care for the time being, and the PAX sang Chainsaw Happy Birthday. Be it known that later that day, Chainsaw and his friends “played F3”, with Chainsaw as Q.

    Thank you to all for allowing yourselves to be led by a 9 year old, and for making a 7 year old’s birthday so special. Their dad just might be proud of them.

  • DEFCON: Battle Ready for Spiritual Warfare

    Many of you know I lost my job in September and went through some spiritual warfare for a couple of months. I did a devotion called DEFCON that helped me through, and vowed to share it when I got a job (offer came in last week and I start Dec 21). Feel free to share with others if you know of anyone who is struggling.  https://www.bible.com/reading-plans/17793-uncommen-defcon

    YHC arrived 15 minutes early to a rainy gloom thinking of the 3rd core principle of F3: All workouts are held outdoors, rain or shine. A lonesome Russo was hanging by the flag, and soon the pre-thang group arrived. Some mumblechatter ensued, and more pax walked out of the shadows.

    6:30 – Couple of comments from the PAX about my laminated Wiki (preparedness), and we circled up ready to begin. In the distance, a tall limping figure emerged with a short toe-head sidekick, and @the-hammer and Pickaxe joined us. Although literally he was a little less of a man this morning, he was much more of a man for posting the day after surgery.

    Great to see @maverick back in action. Missed @shooter today, but you get a hall pass on the fartsack, Friday’s lead at the A1C looked brutal!

    THANG: DEFCON – 5 STAGES OF DEFENSE READINESS CONDITIONS TO PREPARE FOR SPIRITUAL BATTLES

    We as men need to be ready to fight our personal and spiritual battles of the world because we fight a war every day. We went through each DEFCON stage and code name, with a thought on how we can apply defense readiness daily in our lives – and a beatdown to follow each stage

    DEFCON 5 – FADE OUT

    • Low state of readiness, everyone is at peace
    • Romans 12: 9-21Love those who persecute you – respond in love and kindness to others no matter what.  And let God handle the vengeance”.

    Pledge of Allegiance. x10 IC: SSH, torso twist, self-love, imperial walkers, hillbillies

    DEFCON 4 – DOUBLE TAKE

    • Increased security measures, God steps in to protect
    • Exodus 14: 13 Moses said to the Israelites: Do not be afraid. Stand firm and you will see the deliverance the Lord will bring you. The Egyptians you see today you will never see again. The Lord will fight for you; you only need to be still

    SLOW x10 IC  Dirkin, Freak Nasty, Irkin, Diamond Irkin, Wirkin, Diamond Dirkin

    @bushwacker pointed out we were on the lowest point of the seawall, which I was happy about after this round.

    DEFCON 3 – ROUND HOUSE

    • Elevation in Readiness:  people are being alerted, preparation is key
    • 2 Timothy 4:2   Preach the Word, be prepared in and out of season: correct, rebuke, encourage – with great patience and careful instruction

    Stone Mountain x20 IC; Albatross Wings: arms up the whole time, each exercise x20 IC – The Randy, Arm Circles (front/back), Chinooks (overhead, reverse), seal claps, overhead claps, cherry pickers, front raise, side raise, Moraccan night clubs, overhead press, Albatross Wings(flaps), 45 degree front hold

    DEFCON 2 – FAST PACE

    • Ready for Battle – put on the Armor of God
    • Ephesians 6: 10-18Be strong in the Lord and his mighty power. Put on the Belt of Truth, Breastplate of Righteousness, Shoes of Peace, Shield of Faith, Helmet of Salvation, and the Sword of the spirit 

    x20  Dirkin, Freak Nasty, Irkin, Freak Nasty, Wirkin, Diamond Dirkin

    DEFCON 1 – COCKED PISTOL

    • Sound the Alarm. We go to war. We do not fight alone, but with a heavenly warrior to help us defeat the beast.  
    • Revelations 19: 11-16 – A warrior riding on a white horse called Faithful and True. He wages war with justice, eyes of blazing fire, many crowns upon his head, robe dripped in blood. Followed by the armies of heaven on white horses, dressed in fine linen, white and clean. Ruling with an iron scepter. On his robe and his thigh he  has his name written: KING OF KINGS AND LORD OF LORDS

    Pistol Squat x10 each leg, OYO. Where is @zoolander when you need him? Modification: Freak Nasty position on the wall, 1 legged squats

    x10 OYO WW2 Squat Jump, Box jumps, Squat Jumps, Apollo Ohno

    Ohno, YHC was doing the exercise wrong as @bushwacker pointed out, and Akbar may have created yet another exercise – the squat walk shuffle?

    x 20 Twinkle Toes, Monkey Humpers

    And ALL that took only 30 minutes – time for YHC to modify, because it was necessary. Burpee Apocalypse mosey to the flag:  Descending burpees 11, 10, 9, etc to 1

    Wall:  All in Dirkin position x10 IC Peter Parker, side plank lift, Mountain Climbers

    Whole Lot of Mary x 10-20   Sweat Angels (dolly  with arms), Rosalita, Leg raise, Freddy Mercury, Crunchy Frogs, Hands to Heals, Heals to Heaven, LBC, Little Manny Crunch, Wife Pleasers, E2k (each knee), Big Boi situps, WW1 Situps, 100’s

    Count-Name-o-rama

    COT  YHC prayed us out with thoughts of thankfulness, accountability, and friendships.

    Announcements

    • Hogsbreath Louisiana VQ Monday at the Marsh
    • F2 this Thursday, Lakefront gazebo 6pm (Steve)
    • Akbar 50th birthday celebration next Saturday
    • FIA has started
    • Krazy Ivan coming up early Feb
    • BBQ’s wife is cooking breakfast after the New Year’s Day beatdown at the A1C – sign up to get the breakfast!

    Coffeeteria: Great to see @the-manny at coffee after his Mary tribute

    Thanks for your prayers and support during this difficult time for YHC, and for letting me lead,

    SYITG – Akbar