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Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
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Rudy
Bleeping Walls of Jericho, VQ – from Ballz Deep
As the light dappled across lake Ponchartrain, it was clear in @Chewy’s eyes he regretted posting.…
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Rudy
UNO!!! – from Bushwacker
The dry hot days have given way to rainy humid misery. But turn that frown upside…
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Rudy
Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and…
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Rudy
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years…
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Rudy
Easter Saturday – from Waterpik
With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the…
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Rudy
Nashville Nasty – from Akbar
17 showed up today to a warm 61 degrees, the first real sweat in the past…
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Rudy
We did the Mash – from Russo
Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider…
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Rudy
Escalating IPC – from Russo
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront.…
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Rudy
Time for cake (and fall?) – from Russo
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot…
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