Foundered It! (Foundry 2021-12-22) – from Catfish
Conditions – Rather Chilly The Thang Quick Mosey over to the pad for a warmup: Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 20 (in cadence) Peter Parker Peters x 20 (in cadence) Burpees x 5 OYO Mosyed to other side of track, got …