YHC would be attending Deutchas Haus Oktoberfest this weekend. Why not go visit a little early.
W/U
– SSH
– IW
– HB
– AC
– MC
– JL
The Deutchas Haus was founded in 1928. Let’s 2-8 stomp over the that Haus. 2 minutes of running and 8 burpees.
Two rounds Haus Tabatas
– Rows
– Derkins
– Rocky Balboas
– Irkins
– Squats
Mosey over the Mountain to the coupons. No holiday is complete without the Feat of Strength. Oktoberfest honors those who can hold their stein out the longest amount of time. A full stein weighs about 5 lbs. We would be using our coupons with 2 hands. Congrats to Scooter who is our stein holding champion.
Mosey back to the flag for prayers of thanks and request of health.
Thank you for the opportunity to lead.
Da Parish
