Red Pill Archives – F3 New Orleans

Kimchi for 2

July 21, 2017 July 21, 2017

Prior to workout I was battling between which workout I should lead. Should it be a previous one I have done or something new. Also prior on the GroupMe app Chipper was going to run to the AO with the flag in true American style. When arrived to the AO …

Destrehan

2 Guys and 1 great workout!

July 8, 2017 July 8, 2017

The night before Torque was messing around and called me out to come up with a beatdown that would end all beatdowns. One that will never happen and Two I have done a beatdown once before that was no joke. When time came I gave the disclaimer and in typical …