73 degrees, San Diego, no wind to speak so a very humid morning. Conversation this morning centered around soft hands, melting servers, pregnant coworkers, and single vs. double ports.
Warmup (10x, all IC)
-Toe touches
-Self love
-Arm circles
-Grass grabbers
-Air presses
-Imperial walkers
Thang: somewhat inspired by our conversation on how many different exercises we do, YHC took the opportunity for a reminder of just that with a cakewalk around the Pad. It wasn’t my birthday, but it was for Fred Astaire, Bono, and John Wilkes Booth, so we moseyed around singing Elevation (in the rain) while we plotted to do horrible things to our least favorite Lincoln (YHC’s was Riley, head coach of LSU’s next football opponent.)
The cakewalk order:
45 Seal jacks
44 High knees (2 is 1)
43 SSHs
42 Plank Jacks
41 goof balls
40 squats to a
39 Hello Dollies
38 Calf raises
37 Apollo ohnos
36 Freak Nastys
35 step ups
34 flutter kicks
33 butt kicks IC
32 Peter Parker’s
31 imperial walkers
30 Shoulder taps
29 American hammers
28 Monkey Humpers
27 Merkins
26 Smurf jacks
25 wife pleasers
24 Rosalitas
23 crab jacks (crab position – think reverse plank jacks)
22 groiners
21 Bear crawls (counting your right hand as a rep)
20 murder bunnies
19 Wide merkins
18 slow squats
17 crab cakes
16 circle ups
15 Urkins
14 Durkins
13 Sister Mary Catherine’s
12 LMCs IC
11 diamond merkins
10 star jumps
9 donkey kicks
8 arm circles (should have been 8 count body builders but we were running short on time)
7 merkins (the first repeat, will need to change that up for the real one)
6 Box cutters IC
5 Carolina dry docks
4 Wife pleasers (the second repeat)
3 jump squats
2 burpees
1 minute plank
COT, name-o-rama, announcements, and prayer closed us out. Steve and Bushwacker have Q tomorrow, there’s a Beast to be unleashed on October 19th, and life is good.
SYITG
