We ran…we ran in two groups! Tsunami express went the usual route along levy to Oak and back via Calhoun (5.0). Tsunami Freight headed around fly and back (3.2)
Tag: Sea Man
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Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to Solar Panels
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
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Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to Solar Panels
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
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Change of Pace – from Sea Man
It’s Tusnami! Fast group ran street car line past Washington and back for 5miles at just under 9 min pace! The pacers headed around the fly for 3.2 at 10:30 pace.
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Split Waves – from Sea Man
A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express broke away from Tsunami Metamucil. The Express ventured down levy, back up oak at the 8:30 – 9:30 pace for 4.5-5 miles. Team Metamucil split at the levy going around the fly and doubling back around the park at 10:20ish pace for 3.5 miles.
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Venti Run #12 – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, the wife and witness protection husband were MIA. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Bad Moon stuck with us as we proceeded to the Buck, where irascible Baristas made our snooty lattes! Of note there were not PSL’s (Pumpkin Spice Lattes) to be consumed!
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
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– from Sea Man
Morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, passed the wife and witness protection husband as they made their lap. Encountered a lost driver who decided to drive her Prius around the park. Along the levy path we were passed by 1 semi polite cyclist, along with 1 unlighted aspiring cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Bad Moon riddled with guilt from Maria, continued to run, while the rest of us sojourned on to Star Bucks. 4 Coffees and waters were ordered. Grumpy baristas didn’t understand the need for the waters first.
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
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If your being criticized! – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Badmoon riddled with guilt from Maria, continued to run, while the rest of us sojourned on to Star Bucks.
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
Of note, the Venti started after a colleague of my wife, committed suicide, leaving behind a wife and 2 kids. The slower pace is to allow more F2, but enough F1 to justify a coffee
https://obits.theadvocate.com/us/obituaries/theadvocate/name/justin-ehrenwerth-obituary?id=51923794
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If your being criticized! – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way to work. At the Cooter Brown turn off, Badmoon riddled with guilt from Maria, continued to run, while the rest of us sojourned on to Star Bucks.
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
Of note, the Venti started after a colleague of my wife, committed suicide, leaving behind a wife and 2 kids. The slower pace is to allow more F2, but enough F1 to justify a coffee
https://obits.theadvocate.com/us/obituaries/theadvocate/name/justin-ehrenwerth-obituary?id=51923794
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Running and core work – from Landing Strip
Warmup
-Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch.Tha Thing
-Indian ran to corner of Calhoun and Willow for 50 LBCs OYO
-Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards on the flats
-50 LBTs OYO at the top
-Down the stairs, through campus via an Indian run down McAllister Drive to the rec center garage
-Run up the ramps and lunge walk the flats
-J-Lo ring of fire at the top
-Mosey over to WPM, up the stairs and down and back to the flagWe covered more than 5k (and some elevation) this morning. I hadn’t Q’d (or posted) at WPM for a minute, so it was good to see some familiar faces. Have a great weekend!
